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Chicago Part 1 – Birthday & Youtube Event!

by KassandraR | Oct 9, 2015 | america, chicago, lifestyle, personal, travel, yoga, youtube

I flew into Chicago yesterday afternoon and arrived to gorgeous weather! Sunny, warm and very welcoming. I’ve been really excited about this trip and curious to see what the people of Chicago would be like. I was on my own yesterday so I wondered whether or not...
Yoga for Obliques & Chicago Trip!

Yoga for Obliques & Chicago Trip!

by KassandraR | Oct 8, 2015 | abs, chicago, core, lifestyle, obliques, online yoga, personal, travel, youtube, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    This week’s class is a short 20 minute flow to strengthen your core and stretch out your side body. It focuses a lot on the obliques...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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  • Posture Correction Tips for Pelvic Tilt
  • Yin for Every Chakra (plus Affirmations)
  • Hips Don’t Lie (7 Yoga Poses)
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  • Rejuvenate Your Practice with Fun and Challenging Poses

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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