7 Poses with Blocks to Get Out of Your Yoga Rut

7 Poses with Blocks to Get Out of Your Yoga Rut

Props are such a wonderful way to mix up your yoga practice. If you are feeling stale in your practice, adding a set of blocks to your sequence is a great way to get out of your comfort zone. These variations are a great way to get curious about the poses and your...
Yoga & Meditation Challenge – January 2022

Yoga & Meditation Challenge – January 2022

Have you thought about your goals for 🥳 2022? Is learning or incorporating a daily 🙏 meditation practice one of them? Or do you think a mix of 🧘 yoga and meditation could help you get clear and concise and start to take action on what you want to happen this year? The...
Want to Find Balance ⚖️ This Month?

Want to Find Balance ⚖️ This Month?

Hi Yogi, How are you feeling? If your energy is feeling off, out of whack, a little misaligned – well you are not alone! That’s why this month’s calendar is all about getting your energy in balance! ❤️????? This 31 day challenge works with the 7...
December 2020 ❄️ Challenge Announcement

December 2020 ❄️ Challenge Announcement

Hi Yogis, It’s hard to believe we have arrived at the final month of the year. So many of you have joined the Yoga with Kassandra community in 2020. Whether you just started your yoga practice, returned to it, or advanced to a daily habit – you all have so...
The ? October 2020 ? Challenge Calendar is Here

The ? October 2020 ? Challenge Calendar is Here

Hey Yogis, What do you spend 30 minutes doing each day? Are there habits you have that you could really do without in order to give yourself half an hour of mindful movement instead? I’ve got a NEW challenge for you!​ You all love a time based challenge, so this...
Can You Do The Splits? (September Challenge)

Can You Do The Splits? (September Challenge)

Hey yogis, it’s been a while! I’ve been away from YouTube for the month of August but can’t wait to be back on the mat with you in September. I’m coming back with lots of great new classes that I know you will love. ? While on break, I actually...