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šŸ”„ NEW šŸ”„ NOVEMBER 30 DAY YOGA CHALLENGE šŸ˜

šŸ”„ NEW šŸ”„ NOVEMBER 30 DAY YOGA CHALLENGE šŸ˜

by KassandraR | Mar 20, 2020 | 30 day yoga challenge, 30 days of yoga, challenge, november, yoga alignment, yoga calendar, yoga challenge, yoga with kassandra

Hey yogis, I’ve got a brand new 30 day challenge for you for the month of November! This month will be all about proper alignment, breath control, muscular engagement, technique and posture. An alignment-based yoga program to deepen and improve your practice....
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , Ā click here ā†’

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Iā€™m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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