Yin for Every Chakra (plus Affirmations)

Yin for Every Chakra (plus Affirmations)

The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper and make meaningful changes in your life. Paired with each pose (and side) is an Affirmation pulled from my I Radiate Joy...
7 Stretches for Better Communication

7 Stretches for Better Communication

The throat chakra, is associated with clear communication. This means not only your ability to speak up for yourself and use your voice in a powerful way, but also to listen critically and with compassion. The following stretches focus on the neck and shoulders and...
Want to Find Balance ⚖️ This Month?

Want to Find Balance ⚖️ This Month?

Hi Yogi, How are you feeling? If your energy is feeling off, out of whack, a little misaligned – well you are not alone! That’s why this month’s calendar is all about getting your energy in balance! ❤️????? This 31 day challenge works with the 7...
7 Power Yoga Poses for the Solar Plexus

7 Power Yoga Poses for the Solar Plexus

The third chakra, Solar Plexus, is located in the abdomen and relates to your self-esteem and confidence.Finding an equilibrium in each chakra is a great way to ensure you are neither under or over active in this area. These 7 poses will have you compressing and...