5 Yin Yoga Poses for the Throat Chakra

5 Yin Yoga Poses for the Throat Chakra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  The Throat Chakra focuses in on the way we communicate. While talking is a huge part of that, our ability to listen also comes into play in this theme. For some people speaking...
5 Yin Yoga Poses for Love and Compassion Through the Heart Chakra

5 Yin Yoga Poses for Love and Compassion Through the Heart Chakra

SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE The heart chakra is associated with our ability to feel empathy, and to be compassionate for others. Here is where we deal with all matters of the heart, whether that be interpersonal (i.e. romantic...
Balancing Your Solar Plexus: 5 Yin Yoga Poses for Confidence and Self Esteem

Balancing Your Solar Plexus: 5 Yin Yoga Poses for Confidence and Self Esteem

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   I’ve been working the way up the chakra chain, creating a yin yoga practice for each one. And this week I’m back with the third installment – Solar Plexus....
Solar Plexus Chakra Yin Yoga for Confidence & Self-Esteem {40 min}

Solar Plexus Chakra Yin Yoga for Confidence & Self-Esteem {40 min}

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Hey yogis, I’m continuing my Yin Yoga Chakra Series with a Solar Plexus Chakra Yin Yoga class! The solar plexus chakra is all about confidence, self-esteem, self-worth...