Yin for Every Chakra (plus Affirmations)

Yin for Every Chakra (plus Affirmations)

by | Feb 28, 2023 | 45 min yin yoga, 45 min yoga, affirmations, affirmations and yoga, chakra yin yoga, chakra yoga, yin sequence, yin yoga, yin yoga chakra, yin yoga class, yin yoga introduction

The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper and make meaningful changes in your life. Paired with each pose (and side) is an Affirmation pulled from my I Radiate Joy...
From Root to Crown (NEW Chakra Based ? Yoga Challenge)

From Root to Crown (NEW Chakra Based ? Yoga Challenge)

by | Jun 29, 2020 | 30 day yoga calendar, 30 day yoga program, 30 days of yoga, 31 day yoga calendar, 31 days of yoga, balance, balancing yoga, chakra, chakra yin yoga, chakra yoga, challenge, elemental yoga, elements yoga, energy, energy balance, energy balance calendar, energy healing calendar, root chakra, root chakra yin yoga, root chakra yoga, vin to yin, vinyasa to yin yoga, vinyasa yin yoga, yin and yang, yin yoga, yoga calendar, yoga for balance, yoga with kassandra calendar, yoga with kassandra challenge

Hey Yogis, Are you feeling stuck? Maybe you’re feeling some resistance in your mind or body? Or maybe you are just feeling all out of whack, and in need of getting balance back in your life? The Energy Balance ? July Calendar is here for you! These 31 classes...
7 Yoga Sequences for a Deeper Connection

7 Yoga Sequences for a Deeper Connection

by | Nov 19, 2019 | chakra yin yoga, chakra yoga, crown chakra, forward folds, free yoga video, headstand, inversions, vin to yin, vinyasa to yin yoga, vinyasa yoga, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The Crown is the most subtle of all the chakras. It is your connection to the universe, where you realize you aren’t in control, and find a deeper power. Use these 7 short...
5 Yin Yoga Poses and Affirmations for the Third Eye Chakra

5 Yin Yoga Poses and Affirmations for the Third Eye Chakra

by | Jul 3, 2018 | affirmations, ajna chakra, alternate nostril breathing, chakra yin yoga, chakra yoga, pranayama, third eye chakra, yin yoga, yin yoga chakra, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  The Third Eye Chakra is the place where you can cultivate your ability to trust and listen to your own inner guidance. Getting in tune with the third eye will provide you with a...