7 Poses to Improve Flexibility at Home

7 Poses to Improve Flexibility at Home

by | May 8, 2020 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, camel pose, deep stretch, deep stretches, flexibility, flexibility flow, free yoga, free yoga class, free yoga video, free youtube video, full body stretch, full body yoga, home practice, home yoga practice, intermediate, intermediate yoga, online yoga, online yoga class, prop free, props free yoga, yoga at home, yoga for flexibility

I often get asked what sorts of poses I do in my personal home practice to improve overall flexibility. The 7 poses outlined below are part of my go to flow. If you want to see a full 30 minutes of my intermediate deep stretch practice, practice along with me here....
6 Ways to Improve Your Backbends Using a Yoga Wheel

6 Ways to Improve Your Backbends Using a Yoga Wheel

by | Aug 19, 2017 | backbend, camel pose, dharma yoga wheel, free youtube yoga class, supported fish, yin yoga, yin yoga backbends, yin yoga yoga wheel, yoga wheel poses, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Want to get deeper into your backbends? They are a rewarding part of a yoga practice, but jumping into them too quickly or deeply is an easy way to injure...