calf stretch Archives - Yoga with Kassandra Blog

6 Yoga Stretches for Soccer Players

6 Yoga Stretches for Soccer Players

by KassandraR | Oct 15, 2019 | 10 min stretch, 10 min yoga, calf stretch, glutes and quads, hip stretch, pre workout warm up, yoga for athletes, yoga for soccer players, yoga warm up

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo As an athlete, it is so important to work the muscles that support the joints. For soccer, that means stabilizing and opening the hips, working the adductors and quads to support...

7 Stretches for Tight Calves and Ankles

7 Stretches for Tight Calves and Ankles

by KassandraR | Feb 12, 2019 | ankle stretch, calf stretch, deep stretches, lower body, lower body yoga, lower leg stretches, sore muscles, tight ankles, tight calves, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo For many of us, it is well into the height of Winter. Wearing our Winter Boots, shuffling on icy sidewalks, and then staying fairly stagnant cuddled up on the couch on the...

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