6 Yoga Stretches for Soccer Players

6 Yoga Stretches for Soccer Players

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo As an athlete, it is so important to work the muscles that support the joints. For soccer, that means stabilizing and opening the hips, working the adductors and quads to support...
7 Stretches for Tight Calves and Ankles

7 Stretches for Tight Calves and Ankles

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo For many of us, it is well into the height of Winter. Wearing our Winter Boots, shuffling on icy sidewalks, and then staying fairly stagnant cuddled up on the couch on the...