Wake Up and Activate with Pranayama and Asana

Wake Up and Activate with Pranayama and Asana

by | Feb 6, 2025 | 10 min stretch, 10 min yoga, 10 minute yoga, adventure, back knots, better circulation, bridge pose, child's pose, circuit training, crunches, detox, eclipse, energetic yoga flow, energizing flow, fall asleep fast, free yoga class, free yoga video, free youtube video, free youtube yoga class, hot to, increased blood flow, long holds, morning stretch, morning yoga, morning yoga flow, namaslay box review, namaslay review, namaslay unboxing, power yoga, power yoga class, warrior 2

Adding Pranayama at the start of a short practice is a great way to step up your time on the mat. Getting you fired up and energized right off the bat. These 7 pranayama and asanas can be done in just 10 minutes and will make a significant impact on the rest of your...
Wheel and 6 Other Poses to Get You There

Wheel and 6 Other Poses to Get You There

by | Aug 22, 2017 | 60 min yoga, backbends, bridge pose, free youtube video, spine flexibility, supported fish, wheel pose, yoga backbends, yoga for arms, yoga for back flexibility, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    When I say backbend what is the first thing you think of? Typically most people go directly to spine flexibility when they think about back bending poses. And...