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A new cycle begins.. Speak your truth & own your voice!

by KassandraR | Jun 12, 2018 | book club, clear communication, lunar yoga, moon yoga, new moon

Tomorrow our Lunar Yoga community begins a brand new theme of Clear Communication and we are starting the book Seven Thousand Ways to Listen by Mark Nepo for our book club. This theme is all about learning to speak your truth, listening to others...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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