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Yoga Binds and the Shoulder Openers to Get You There

Yoga Binds and the Shoulder Openers to Get You There

by KassandraR | Apr 3, 2018 | bird of paradise, chest opener, intermediate yoga, new yoga class, upper body yoga, vinyasa flow, vinyasa yoga, yoga binds, yoga twists, youtube yoga

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   It is true, binds are intense on the shoulders! However, while some students may find binds very constricting they are also very expansive in different areas of the body....
Bird of Paradise – New Yoga Flow

Bird of Paradise – New Yoga Flow

by KassandraR | Dec 8, 2016 | bird of paradise, iceland retreat, travel, yoga, yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Have you ever attempted Bird of Paradise? It’s not easy! This is an intermediate to advanced pose that requires a lot of smart...
Bird of Paradise – 50 min Vinyasa Flow Class

Bird of Paradise – 50 min Vinyasa Flow Class

by KassandraR | Dec 1, 2016 | bird of paradise, free yoga class, lunar yoga, ottawa, pranashanti, starting an online business, Uncategorized, youtube

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I’m writing this post from beautiful Los Angeles, California and I couldn’t be happier to be here! It’s quite cold in...
Bird Of Paradise Flow – New Class

Bird Of Paradise Flow – New Class

by KassandraR | Jun 18, 2015 | bird of paradise, online yoga class, pose tutorial, yoga, yoga pose, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Bird of Paradise is one of my favorite poses! It is a challenging asana that requires open shoulders, flexible hamstrings and good balance....
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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