Bird of Paradise – New Yoga Flow
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Have you ever attempted Bird of Paradise? It’s not easy! This is an intermediate to advanced pose that requires a lot of smart...
Bird of Paradise – 50 min Vinyasa Flow Class
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! I’m writing this post from beautiful Los Angeles, California and I couldn’t be happier to be here! It’s quite cold in...
Bird Of Paradise Flow – New Class
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Bird of Paradise is one of my favorite poses! It is a challenging asana that requires open shoulders, flexible hamstrings and good balance....ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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