15 min for Healthy, Happy Hips

15 min for Healthy, Happy Hips

by | May 1, 2025 | 15 minute yoga flow, all levels yoga class, beginner yoga, free yoga class, free yoga video, gentle yoga, gentle yoga for beginners, hip flexibility, hip openers, hip stretch, home practice, low body stretch, lower body yoga, new yoga class, no props needed, yoga for hips

It is true that we hold so much tension in the hips. That’s why most of my practices are focused on this area of the body, and those that aren’t still always include hip opening postures and options. These 7 poses will gently open and release the hips, to...
7 Gentle Yoga Poses for Beginners with No Props Needed

7 Gentle Yoga Poses for Beginners with No Props Needed

by | Nov 12, 2024 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, beginners yoga, gentle yoga, gentle yoga for beginners, morning yoga, no props needed, online yoga, online yoga class, prop free, yoga class, yoga with kassandra

If you don’t want to put effort in to a practice right now, but you still want to keep up your yoga practice – this 7 pose sequence is full of non strenuous poses. They are all done low to the floor, no standing required. No props are needed at all for...
Head to Toe Morning Boost with Essential Spinal Movements

Head to Toe Morning Boost with Essential Spinal Movements

by | Aug 22, 2024 | 10 min stretch, 10 min yoga, all levels yoga class, beginner yoga, energizing flow, free yoga, free yoga video, full body stretch, full body yoga, morning yoga, morning yoga flow, new yoga class, no props needed, online yoga class, spinal mobility, spine flexibility

If you wake up feeling stiff and sore and need to work out the kinks remaining in your body from the night before, this sequence is magic! It will focus on essential spinal movement, to get the core moving in key ways, along with your added extremities. No props are...
Low Back Stretches If You’re Going to Be Sitting All Day

Low Back Stretches If You’re Going to Be Sitting All Day

by | Jul 2, 2024 | 10 min stretch, 10 min yoga, 10 minute yoga, all levels yoga class, beginner yoga, low back pain, low back pain relief, morning routine, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, spinal flexibility, spinal mobility, spine flexibility, upper body tlc, upper body yoga, yoga poses, yoga stretches, yoga with kassandra

Are you preparing for a full day of sitting? It is how a lot of us spend our day. Working. Driving. Watching TV. What have you. Make these 7 stretches and exercises a start of your morning routine for better overall spinal health. Spine Warm Up – Start kneeling...
Easy Daily Yoga Stretch Routine

Easy Daily Yoga Stretch Routine

by | May 7, 2024 | 20 min yoga, all levels yoga class, beginner, beginner flow, beginner yoga, daily yoga, new yoga class, online yoga, online yoga class, prop free, props free yoga, strength and flexibility, stretch and strength, yoga for everybody, yoga poses, yoga sequence, yoga stretches

This quick series of poses is a great beginner friendly way of waking up the body each morning. With a bit of a challenging pose to close it out. In just a few minutes you will get a good amount of strength and stretch. No props needed. 1. Sphinx – Come down...
Gentle Slow Stretch for New Yogis

Gentle Slow Stretch for New Yogis

by | Apr 30, 2024 | 30 min yoga, 30 minute, 30 minute yoga, all levels yoga class, beginner, beginner flow, beginner yoga, gentle yoga, gentle yoga for beginners, new yoga class, online yoga, slow flow, slow flow yoga, strength and flexibility, stretch and strength, yoga for beginners, yoga for flexibility, yoga on youtube

The following poses are a great flow for a beginner yogi, or anyone looking for a nice gentle stretch, that still adds in some strength building and flexibility practice. No props are required, but you are always welcome to have some blocks nearby to use as needed. 1....