Slow Flow Morning Yoga with Blocks

Slow Flow Morning Yoga with Blocks

by | Nov 7, 2023 | 15 minute yoga flow, all levels yoga class, beginner yoga, energetic yoga flow, energizing flow, free yoga class, free yoga video, full body yoga, morning routine, morning stretch, morning yoga, props, yoga blocks, yoga props, yoga with kassandra, yoga with props

Blocks are the single most underrated prop in yoga. They are an incredible resource to use at all levels of practice. Here’s a sequence of 7 poses to try out, mostly using blocks, to switch up and improve your practice. Calf and Foot Stretch – Start...
7 Chair Yoga Poses

7 Chair Yoga Poses

by | Sep 7, 2023 | 15 minute yoga flow, beginner, beginner flow, beginner yoga, chair yoga, gentle yoga, gentle yoga for beginners, no hands yoga, online yoga, quick yoga sequence, yoga for beginners, yoga for seniors

Chair yoga really is for everyone. Whether you have limited mobility, knee issues, are a beginner yogi, work in an office… what have you. A quick chair yoga stretch is great. Make sure that you have a sturdy and stable chair. It can have arms or not. Shoulder...
Legs Up the Walls Variations for a Nap Without Sleeping

Legs Up the Walls Variations for a Nap Without Sleeping

by | Jun 13, 2023 | 30 min yoga, bedtime yoga, beginner, beginner yoga, gentle yoga, gentle yoga for beginners, increased blood flow, legs up the wall, online yoga class, relaxation, restorative, restorative yoga, restorative yoga class, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

Legs up the wall is a great way to unwind and restore at the end of the day. If you have been on your feet all day, running around (for work, play or parenthood) this pose has a number of benefits. By slightly elevating the hips into a gentle inversion, you are...
5 Yin Poses to Let Go

5 Yin Poses to Let Go

by | Feb 14, 2023 | 20 min yoga, beginner yin yoga, beginner yoga, gentle yin yoga, morning stretch, morning yoga, online yoga, online yoga class, yin no props, yin sequence, yin yoga, yin yoga full body stretch, yoga class, yoga for beginners

Let go and let be. Yin is a great way to let go of all muscular effort and allow gravity to slowly open the body up in the morning. Increasing and improving your overall flexibility. As you work through these 5 poses, let it go. Body and mind. And simply be. As you...
Perfect Start to Your Day – Beginner Yoga

Perfect Start to Your Day – Beginner Yoga

by | Jan 27, 2023 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner flow, beginner yoga, energetic yoga flow, energizing flow, energy, free yoga class, free yoga video, free youtube video, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class

When it comes to yoga, a little bit goes a long way. Whether you’re new to yoga, or been practicing a while, setting aside a few moments in the morning will help you to begin your day in a way that will help you thrive for the rest of it. Give these 6...