5 Yin Poses to Let Go

5 Yin Poses to Let Go

Let go and let be. Yin is a great way to let go of all muscular effort and allow gravity to slowly open the body up in the morning. Increasing and improving your overall flexibility. As you work through these 5 poses, let it go. Body and mind. And simply be. As you...
5 Fully Reclined Yin Yoga Poses

5 Fully Reclined Yin Yoga Poses

If you are looking for lazy yoga, this is it. All of these poses are done fully laying down on your back, without much effort. Great for just before you get into bed. Hold each of these poses for about 3 minutes. If feeling any pinching pain or discomfort, ease out of...
Increase Your Flexibility with These 7 Yin Poses

Increase Your Flexibility with These 7 Yin Poses

Have you tried Yin yoga yet? It is one of the absolutely best things you can do to increase your flexibility. For those new to this passive practice keep the 3 principles in mind – find your edge, be still, hold the pose. All this to say, don’t go too far...
Fill Your Cup with Morning Yin Yoga

Fill Your Cup with Morning Yin Yoga

Do you take time for yourself each morning before starting your day? The wise saying, you can’t pour from an empty cup is so relevant here. Make some time to stretch the body first thing in the morning so that you can present your best self to others throughout...
7 Yin Yoga Poses to Improve Flexibility

7 Yin Yoga Poses to Improve Flexibility

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo This passive practice uses long held poses to gradually open up the body and improve your flexibility. These 7 poses will give you a full body stretch, working specifically the...
7 Yin Yoga Poses to Improve Flexibility

7 Yin Yoga Poses to Improve Flexibility

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo This passive practice uses long held poses to gradually open up the body and improve your flexibility. These 7 poses will give you a full body stretch, working specifically the...