Not Too Strenuous Strength and Stretch Yoga Practice

Not Too Strenuous Strength and Stretch Yoga Practice

This is a full body morning yoga sequence you can do to help wake your body up and prepare for the day ahead. Without too much effort, it will help you build a bit of heat this morning. 1. Wide Legged Child’s Pose – From kneeling, bring the big toes...
7 Poses for Lower Body Balance and Strength

7 Poses for Lower Body Balance and Strength

As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your lower body and prepare for some more advanced poses. No props required. 1. Weight Distribution – Start in table top....
7 Poses to Help You Transition from a Beginner to Intermediate Practice

7 Poses to Help You Transition from a Beginner to Intermediate Practice

SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE I hear from a lot of you that you are stuck doing beginner practices but that you really want to find a way to progress to the more intermediate level poses. I listened, and as a result have created this...