7 Poses to Increase Flexibility This Morning

7 Poses to Increase Flexibility This Morning

by | Apr 19, 2020 | 10 min stretch, 10 min yoga, 10 minute workout, 10 minute yoga, april yoga challenge, beginner, beginner flow, beginner yoga, beginners yoga, flexibility, flexibility flow, free video, free yoga, free yoga challenge, free yoga class, free youtube video, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, vinyasa flow, vinyasa yoga, yoga without props

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo   Taking ten minutes to stretch on your mat each and every morning can go a long way to improving flexibility throughout your body. The 7 poses outlined below will help you to...
A Beginner Flow for Strength and Flexibility

A Beginner Flow for Strength and Flexibility

by | Oct 2, 2018 | 20 min yoga, beginner flow, beginner yoga, free yoga class, increased flexibility, increased strength, strength and flexibility, yoga for beginners, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Whether you have never stepped on a mat before or have been practicing on and off for years, everyone has got to start (or restart) somewhere. These 7 poses are a great way to get your...