7 Beginner Yoga Stretches to Unwind Before Bed

7 Beginner Yoga Stretches to Unwind Before Bed

by | Jun 30, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, beginner flow, beginner yoga, evening yoga, evening yoga sequence, relaxation, sleepytime, unwind after work yoga, yoga for sleep, yoga to unwind

Do you find yourself tossing and turning and feeling aches as you try to get to sleep? Or is your brain running on a hamster wheel of thoughts unable to shut off to get some shut eye? Take 10 minutes to stretch and breathe before bedtime. This is a quick and easy...
7 Poses for a Fun Foundational Flow

7 Poses for a Fun Foundational Flow

by | May 29, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, beginner, beginner flow, beginner yoga, beginners yoga, foundational pose, foundational yoga, full body stretch, full body yoga, home yoga practice, new students, no props needed, online yoga, online yoga class, yoga at home, yoga for beginners

I love how accessible yoga is. It can be started at any time. And from anywhere. With very little. To that same affect, you can never be too advanced a practitioner to turn back to the foundational poses. There is a challenge there for everyone. Try these 7 yoga poses...
4 Poses to Help You Transition Into Sleep

4 Poses to Help You Transition Into Sleep

by | May 26, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, beginner, beginner flow, beginner yoga, evening yoga, evening yoga sequence, fall asleep fast, free yoga classes, free youtube video, relaxation, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

If you struggle to transition to sleep at the end of the day, doing a few yoga poses right in bed is a great way to ease into slumber. Get ready for sleep, put your pajamas on and get in bed. All you will need is your pillows. Keep your eyes closed as much as possible...
Yoga Poses to Begin Your at Home Practice

Yoga Poses to Begin Your at Home Practice

by | May 13, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, beginners yoga, free yoga, free yoga class, free yoga video, home practice, home yoga practice, prop free, props free yoga, start yoga, strength and flexibility, yoga at home, yoga for beginners, yoga poses, yoga practice, yoga with kassandra, yoga without props

If you have been wanting to start a yoga practice, aren’t able to get to a studio, and wondering how you can begin from the comfort of your own home – try these 7 complete beginner poses. No props are needed for this quick stretchy flow. 1. Reclined...
Yoga to Help You Feel Your Best

Yoga to Help You Feel Your Best

by | Apr 21, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, beginner flow, free online yoga, free yoga, free yoga challenge, free youtube video, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, vinyasa flow, vinyasa yoga, yoga at home, youtube yoga

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The old adage, a little bit goes a long way, is so true when it comes to moving and stretching the body.  This sequence is designed to help you feel your best! It is equal parts...
7 Poses to Increase Flexibility This Morning

7 Poses to Increase Flexibility This Morning

by | Apr 19, 2020 | 10 min stretch, 10 min yoga, 10 minute workout, 10 minute yoga, april yoga challenge, beginner, beginner flow, beginner yoga, beginners yoga, flexibility, flexibility flow, free video, free yoga, free yoga challenge, free yoga class, free youtube video, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, vinyasa flow, vinyasa yoga, yoga without props

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo   Taking ten minutes to stretch on your mat each and every morning can go a long way to improving flexibility throughout your body. The 7 poses outlined below will help you to...