7 Chair Yoga Poses

7 Chair Yoga Poses

by | Sep 7, 2023 | 15 minute yoga flow, beginner, beginner flow, beginner yoga, chair yoga, gentle yoga, gentle yoga for beginners, no hands yoga, online yoga, quick yoga sequence, yoga for beginners, yoga for seniors

Chair yoga really is for everyone. Whether you have limited mobility, knee issues, are a beginner yogi, work in an office… what have you. A quick chair yoga stretch is great. Make sure that you have a sturdy and stable chair. It can have arms or not. Shoulder...
Legs Up the Walls Variations for a Nap Without Sleeping

Legs Up the Walls Variations for a Nap Without Sleeping

by | Jun 13, 2023 | 30 min yoga, bedtime yoga, beginner, beginner yoga, gentle yoga, gentle yoga for beginners, increased blood flow, legs up the wall, online yoga class, relaxation, restorative, restorative yoga, restorative yoga class, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

Legs up the wall is a great way to unwind and restore at the end of the day. If you have been on your feet all day, running around (for work, play or parenthood) this pose has a number of benefits. By slightly elevating the hips into a gentle inversion, you are...
7 Foundational Yoga Poses for a Gentle Stretch

7 Foundational Yoga Poses for a Gentle Stretch

by | Sep 6, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, easy stretches, flexibility, foundational pose, foundational yoga, gentle yoga, gentle yoga for beginners, yoga class, yoga for beginners

Whether you are new to yoga, or out of practice, these are simple and effective poses to build your foundation. If you have been intimidated to start, give these a try today to work flexibility, strength and balance. If you need more guidance, find the 10 minute video...
7 Gentle and Grounded Yoga Poses to Start Your Day

7 Gentle and Grounded Yoga Poses to Start Your Day

by | Feb 22, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, gentle yoga, gentle yoga for beginners, morning yoga, morning yoga flow, no props needed, online yoga, yoga every day, yoga everyday, yoga for energy

If you like to start your day slow and with minimal effort, I highly recommend moving through a few floor based poses right off the hop. These 7 poses are all done laying or seated. Just leave your mat rolled out near the bed and practice in your pjs. 1. Leg Stretch...
5 Minutes to Make Yoga a Part of Your Daily Routine

5 Minutes to Make Yoga a Part of Your Daily Routine

by | Feb 1, 2022 | 5 minute yoga, beginner, beginner flow, morning routine, morning stretch, morning yoga, morning yoga flow, wake up, yoga at home, yoga class, yoga every day, yoga everyday, yoga flow, yoga for energy, yoga for flexibility

Have you been wanting yoga to be a part of your absolute every day? The key to building it into a habit is to make it fit your schedule. 5 minutes of at home movement is an amazing and totally achievable way to do it. Here’s a breakdown of 7 poses you can do to...
Relax and Unwind Before Bed with These Stretches

Relax and Unwind Before Bed with These Stretches

by | Dec 14, 2021 | 10 min stretch, all levels yoga class, bedtime yoga, beginner, beginner yoga, evening yoga, evening yoga sequence, relaxation, unwind after work yoga, yoga at home, yoga for bed, yoga for bedtime, yoga for sleep

When you are preparing for bed and releasing the tension from your body, it’s best to keep things simple. These 6 poses can be done without props, and even in bed so you can fall right asleep. 1. Chest Opener – Sit with the feet in front of you. Bring the...