Reclined Yoga Stretches for Bedtime

Reclined Yoga Stretches for Bedtime

by | Apr 9, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, evening yoga, evening yoga sequence, reclined spinal twist, relaxation, sleepytime, stress relief, stress relief yoga, unwind after work yoga, yoga for bed, yoga for bedtime, yoga for beginners, yoga for sleep, yoga stretches, yoga with blocks, yoga with kassandra

Did you know that you can get a really good stretch in without even standing (or sitting up)? If you’re preparing for sleep, this might even be the best thing you can do! For these 6 reclined poses, you will want to have a yoga block, or some dense pillows and...
5 Relaxing Yoga Stretches to Prep for Sleep

5 Relaxing Yoga Stretches to Prep for Sleep

by | Apr 6, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 days of yoga, bedtime yoga, beginner flow, beginner yoga, evening yoga, evening yoga sequence, free yoga, free yoga challenge, free yoga class, free yoga video, reclined spinal twist, relaxation, restorative, sleepytime, yoga at home, yoga for bed, yoga for bedtime, yoga for sleep

If you find yourself crawling into bed, tossing and turning and simply seeking sleep to come why not try a few yoga stretches to help yourself unwind. The 5 poses outlined below will help you to release the tension and stress of the day from both mind and body. No...
7 Poses for Flexibility and Relaxation

7 Poses for Flexibility and Relaxation

by | Apr 2, 2021 | 15 minute yoga flow, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, beginner flow, evening yoga, evening yoga sequence, flexibility, flexibility flow, free online yoga, online yoga, online yoga class, relaxation, sleepytime, Uncategorized, yoga at home, yoga challenge, yoga for bed, yoga for bedtime, yoga for sleep, yoga on youtube

Are you a morning or a nighttime yogi? If you like to do yoga right before you head to bed I have just the thing for you – the Evening Yoga Movement! It will help you to unwind from your day and slow down as you prepare for sleep. These 7 poses come from the...
7 Sleepytime Stretches to Do in Bed

7 Sleepytime Stretches to Do in Bed

by | Dec 6, 2020 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, bedtime yoga, evening yoga, evening yoga sequence, full body stretch, sleepytime, unwind after work yoga, yoga for sleep, yoga in bed

When you make your way into bed at night, do you find yourself laying there thinking about different aches and pains. Prevent them from keeping you up tonight by doing these poses when you first go to your room tonight. All you need for props are the pillows and...
7 Yoga Poses to Unwind for Bed

7 Yoga Poses to Unwind for Bed

by | Oct 13, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, evening yoga, evening yoga sequence, everyday practice, full body stretch, full body yoga, yoga for bed, yoga for bedtime, yoga to unwind

  When you are winding down after dinner, do you opt for some gentle mindful movement or do you veg out on the couch scrolling and streaming? Be honest. Turn off the screens 10 minutes sooner tonight and try these 7 poses. No props needed, and great for all...
5 Calming Yoga Poses for Your Evening

5 Calming Yoga Poses for Your Evening

by | Sep 15, 2020 | 15 minute yoga flow, bedtime yoga, evening yoga, evening yoga sequence, free yoga, free yoga video, gentle yoga, gentle yoga for beginners, no props needed, relaxation, sleepytime, stress relief yoga, yoga for bed, yoga for bedtime, yoga for sleep

At the end of a long day, giving yourself some time to bring the energy down will go a long way in helping you get to sleep. The 5 poses outlined here will help you to stretch out tired and achy muscles. This sequence can be done right in bed if you prefer to crawl...