Gentle Seated Yoga to Wake Up

Gentle Seated Yoga to Wake Up

by | Aug 15, 2023 | 10 min stretch, 10 min yoga, 10 minute yoga, all levels yoga class, bedtime yoga, beginner flow, easy stretches, gentle yoga, gentle yoga for beginners, good morning, morning routine, morning stretch, morning yoga, morning yoga flow, yoga without props, youtube yoga

Did you know that your yoga practice can start right from the moment you wake up? Without ever even leaving your bed? Instead of grabbing your phone and doom scrolling, give these 7 poses a try as you blink your eyes open (either on mattress or mat). Doesn’t...
Legs Up the Walls Variations for a Nap Without Sleeping

Legs Up the Walls Variations for a Nap Without Sleeping

by | Jun 13, 2023 | 30 min yoga, bedtime yoga, beginner, beginner yoga, gentle yoga, gentle yoga for beginners, increased blood flow, legs up the wall, online yoga class, relaxation, restorative, restorative yoga, restorative yoga class, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

Legs up the wall is a great way to unwind and restore at the end of the day. If you have been on your feet all day, running around (for work, play or parenthood) this pose has a number of benefits. By slightly elevating the hips into a gentle inversion, you are...
Sleepytime Stretches (All Levels Appropriate)

Sleepytime Stretches (All Levels Appropriate)

by | Oct 4, 2022 | 15 minute yoga flow, bedtime yoga, beginner flow, easy stretches, evening yoga, evening yoga sequence, gentle yoga, gentle yoga for beginners, sleepytime, unwind after work yoga, yoga for bed, yoga for bedtime, yoga for beginners, yoga for sleep

Ready for bed, but holding onto aches and stiffness from the day? Or tossing and turning in bed and unable to fall asleep? Taking some time for a yoga stretch can get you to bed faster. Try these 6 poses to get to sleep tonight. They are all reclined, so you can do...
7 Poses to Do If You’ve Been On Your Feet All Day

7 Poses to Do If You’ve Been On Your Feet All Day

by | Jul 12, 2022 | 30 min yoga, 30 minute yoga, 30 minute yoga class, after work, after work yoga, bedtime yoga, deep stretch, free online yoga, low body flexibility, low body stretch, lower body, lower body yoga, online yoga, tight muscles, yoga at home, yoga for feet, yoga for hamstrings, yoga for legs, yoga for runners

Do you spend the majority of the day standing? Running around? Or stagnant but on your feet? Maybe you work retail, maybe you have little ones to chase, maybe you are in the service industry, maybe you like to hike. Whatever it is, unwind at the end of the day with...
5 Fully Reclined Yin Yoga Poses

5 Fully Reclined Yin Yoga Poses

by | Mar 1, 2022 | 30 min yoga, 30 minute yin yoga, bedtime yoga, beginner yin yoga, easy stretches, gentle yin yoga, gentle yoga, relaxation, restorative, restorative yoga, sleepytime, yin yoga class, yin yoga for beginners, yin yoga for stress

If you are looking for lazy yoga, this is it. All of these poses are done fully laying down on your back, without much effort. Great for just before you get into bed. Hold each of these poses for about 3 minutes. If feeling any pinching pain or discomfort, ease out of...
Relax and Unwind Before Bed with These Stretches

Relax and Unwind Before Bed with These Stretches

by | Dec 14, 2021 | 10 min stretch, all levels yoga class, bedtime yoga, beginner, beginner yoga, evening yoga, evening yoga sequence, relaxation, unwind after work yoga, yoga at home, yoga for bed, yoga for bedtime, yoga for sleep

When you are preparing for bed and releasing the tension from your body, it’s best to keep things simple. These 6 poses can be done without props, and even in bed so you can fall right asleep. 1. Chest Opener – Sit with the feet in front of you. Bring the...