6 Feel Good Poses for Hip Mobility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! When you’re short on time and/or on vacation do you A) opt to skip your yoga practice or B) stop, drop and yoga, quickly squeezing in a short flow? I...
Hip Opening Yoga – Feel Good Beach Yoga Flow {15 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I was in Florida recently and the stormy sky behind me was so pretty I decided to film an impromptu beach flow. This is a short Vinyasa Flow to...
Beach Body Yoga HIIT Workout
While I was in Cuba last week I had the opportunity to film a few classes right on the beach. This week’s free yoga class is a 30 minute super strong yoga workout to get you bikini ready in no time! SIGN UP FOR MY **FREE** 7 DAY “HIPS...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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