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6 Poses to Welcome the Changing of the Season

6 Poses to Welcome the Changing of the Season

by KassandraR | Sep 22, 2017 | autumn equinox, balance, fall equinox, free yoga class, free yoga video, hip openers, slow flow, slow flow yoga, yoga for fall, yoga for the seasons, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Saying adieu to the Summer, and welcoming in the Fall is a great chance to check in with ourselves and our goals. In the Spring and Summer we tend to be...
A Step-By-Step Guide to Crow Pose

A Step-By-Step Guide to Crow Pose

by KassandraR | Jul 21, 2017 | arm balances, bakasana, balance, crow pose, crow pose tutorial, free yoga, how to do crow pose, pose tutorial, yoga with kassandra, youtube yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Crow pose might look unreachable at first glance, but with a little practice and perseverance it is totally doable! Not only that but crow pose (or bakasana) is the...
7 Yin Yoga Poses, 1 for Each Chakra

7 Yin Yoga Poses, 1 for Each Chakra

by KassandraR | Jun 30, 2017 | 75 min yin yoga, balance, chakra, chakra yin yoga, easy meditation, energy, free online yoga, intermediate, yin yoga, yoga for beginners, yoga with kassandra, youtube yoga class

   SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Working with the chakras is a great way to move your yoga practice beyond strength and flexibility and make it therapeutic for your life off of the mat. It is...
Yoga for Balance & Stability

Yoga for Balance & Stability

by KassandraR | Mar 11, 2016 | balance, coordination, free yoga class, stability, yoga at home, youtube

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Since I put out a 60 minute Vinyasa Flow class a few weeks ago (okay.. two months ago.. but who’s counting?) so many of you have been asking for more!...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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