7 Poses to Slow Down and Ramp Up the Heat

7 Poses to Slow Down and Ramp Up the Heat

by | Feb 15, 2022 | 60 min yoga, balance, balance and core, balance yoga flow, balancing yoga, core, core strength & flexibility, core strength yoga, intermediate, intermediate yoga, strength and flexibility, stretch and strength

Some times slowing down can really increase the strength and difficulty of a pose. I almost always find that to be the case in yoga. Try these 7 poses, and hold each one for at least 5 deep breaths for an intermediate yoga challenge of strength and balance. 1....
7 Deep Hamstring Stretches

7 Deep Hamstring Stretches

by | May 21, 2021 | 30 min yoga, 30 minute yoga, 30 minute yoga class, balance, balance and core, balance yoga flow, balancing yoga, hamstring flexibility, hamstring stretch, hamstrings, intermediate, intermediate yoga, vinyasa flow, yoga for balance, yoga with kassandra

Who here has tight hamstrings? If you answered no – share your secret with me! If you answered yes – you are definitely among the majority! Try these 7 stretches to lengthen and increase flexibility in your hamstrings.There is also a nice little play with...
7 Poses to Get to Eka Pada 2 – Arm Balance Flow

7 Poses to Get to Eka Pada 2 – Arm Balance Flow

by | Jan 30, 2018 | 30 min yoga, advanced yoga, arm balance tutorial, arm balances, arm stength, balance and core, eka pada 2, hip flexibility, intermediate yoga, vinyasa flow, yoga with kassandra, yoga with kassandra arm balance

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   The following is a powerful practice which will focus on arm balances – more specfically Eka Pada 2. You will strengthen the core, shoulders, and arms. You will open the...
6 Poses to Stoke the Fire Within Each of Us

6 Poses to Stoke the Fire Within Each of Us

by | Oct 17, 2017 | balance and core, fire element yoga, fire yoga, fire yoga class, free yoga class, yoga for core, yoga for core strength, yoga on youtube, yoga with kassandra, yoga with kassandra core

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Passion. Destruction. Transformation. Energy. Self confidence. Self Esteem. Digestion. These are all associated with the element of fire within you. When this...