Gemini is a creative sign. They are able to adapt and fit in easily, as a very social sign. They are able to find balance between head and heart. For this Gemini themed sequence we will work through a creative, fluid flow, with a bit of balancing to tap into this sign...
If you need a bit of a break from the hustle and bustle, and a chance to turn inwards right now – roll out your mat and give these 7 poses a try. Keep in mind how you want your day to go moving forward as you move through these balancing poses, hip openers and...
Do you suffer from sore wrists? All those planks and downward dogs in a standard yoga class getting to you? You don’t have to do those poses to do yoga – give these 7 standing and seated poses a try today! It’s still very much a full body practice,...
When you do yoga, do you like to work towards a peak pose? With more intermediate poses like Dancer’s Pose it is important to do stretches that will prepare you for the pose you are working towards. These poses contain spinal twists and hip openers among others...
The throat chakra, is associated with clear communication. This means not only your ability to speak up for yourself and use your voice in a powerful way, but also to listen critically and with compassion. The following stretches focus on the neck and shoulders and...
Some times slowing down can really increase the strength and difficulty of a pose. I almost always find that to be the case in yoga. Try these 7 poses, and hold each one for at least 5 deep breaths for an intermediate yoga challenge of strength and balance. 1....
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