Balance and Standing Poses – a Silent Yoga Class

Balance and Standing Poses – a Silent Yoga Class

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  For some people, a home practice provides the opportunity to practice in silence. That silence allows the time on your mat to be more of a moving meditation. But how do you get that...
Increase Your Stability with These 7 Balancing Poses

Increase Your Stability with These 7 Balancing Poses

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyogaytt If balancing poses are something you want to work on, you have come to the right place! Or if you just love balancing poses, you have also come to the right place! This is a quick...
7 Quick and Easy Poses You Can Do Anywhere

7 Quick and Easy Poses You Can Do Anywhere

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    I know you don’t always have time to fit in a regular practice. Trust me, I have those days too. But when it comes to your yoga practice, consistency is...