Gemini Themed Yoga: Creative and Fluid Poses

Gemini Themed Yoga: Creative and Fluid Poses

by | Jun 6, 2023 | 15 minute yoga flow, balance, balance yoga flow, clear communication, creativity, energetic yoga flow, energizing flow, free yoga, free yoga class, free yoga video, home practice, new series, no props needed, online yoga, yoga for balance

Gemini is a creative sign. They are able to adapt and fit in easily, as a very social sign. They are able to find balance between head and heart. For this Gemini themed sequence we will work through a creative, fluid flow, with a bit of balancing to tap into this sign...
7 Poses for a Calm Connection

7 Poses for a Calm Connection

by | Dec 27, 2022 | 10 min stretch, 10 min yoga, balance, balance yoga flow, balancing yoga, energizing flow, energy, free yoga, free yoga class, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga with kassandra

If you need a bit of a break from the hustle and bustle, and a chance to turn inwards right now – roll out your mat and give these 7 poses a try. Keep in mind how you want your day to go moving forward as you move through these balancing poses, hip openers and...
How to Dancer’s Pose

How to Dancer’s Pose

by | Aug 23, 2022 | 15 minute yoga flow, balance, balance yoga flow, balancing yoga, daily yoga, dancers pose, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, twists, yoga flow, yoga for balance, yoga for energy, yoga pose

When you do yoga, do you like to work towards a peak pose? With more intermediate poses like Dancer’s Pose it is important to do stretches that will prepare you for the pose you are working towards. These poses contain spinal twists and hip openers among others...
7 Stretches for Better Communication

7 Stretches for Better Communication

by | Jul 5, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, balance, chakra, chakra yoga, morning stretch, morning yoga, morning yoga flow, neck and shoulder yoga stretches, neck stretches, shoulder stretches, throat chakra, upper body, upper body yoga

The throat chakra, is associated with clear communication. This means not only your ability to speak up for yourself and use your voice in a powerful way, but also to listen critically and with compassion. The following stretches focus on the neck and shoulders and...
7 Poses to Slow Down and Ramp Up the Heat

7 Poses to Slow Down and Ramp Up the Heat

by | Feb 15, 2022 | 60 min yoga, balance, balance and core, balance yoga flow, balancing yoga, core, core strength & flexibility, core strength yoga, intermediate, intermediate yoga, strength and flexibility, stretch and strength

Some times slowing down can really increase the strength and difficulty of a pose. I almost always find that to be the case in yoga. Try these 7 poses, and hold each one for at least 5 deep breaths for an intermediate yoga challenge of strength and balance. 1....