7 Poses for Lower Body Balance and Strength

7 Poses for Lower Body Balance and Strength

As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your lower body and prepare for some more advanced poses. No props required. 1. Weight Distribution – Start in table top....
Zodiac Libra Yoga for Balance and Harmony

Zodiac Libra Yoga for Balance and Harmony

Libras are known as the mediators and the peacemakers. They keep the scales in check, evenly weighted. Thus can see both sides of any situation. Not only that, but they can zoom out and realize there are more than two sides to the story. For a Libra focused yoga...
Gemini Themed Yoga: Creative and Fluid Poses

Gemini Themed Yoga: Creative and Fluid Poses

Gemini is a creative sign. They are able to adapt and fit in easily, as a very social sign. They are able to find balance between head and heart. For this Gemini themed sequence we will work through a creative, fluid flow, with a bit of balancing to tap into this sign...
7 Poses for a Calm Connection

7 Poses for a Calm Connection

If you need a bit of a break from the hustle and bustle, and a chance to turn inwards right now – roll out your mat and give these 7 poses a try. Keep in mind how you want your day to go moving forward as you move through these balancing poses, hip openers and...
How to Dancer’s Pose

How to Dancer’s Pose

When you do yoga, do you like to work towards a peak pose? With more intermediate poses like Dancer’s Pose it is important to do stretches that will prepare you for the pose you are working towards. These poses contain spinal twists and hip openers among others...