7 Yin Yoga Poses for Backbends and Spinal Flexibility

7 Yin Yoga Poses for Backbends and Spinal Flexibility

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you working towards some deep backbends in your practice on the mat? These 7 poses will help you to improve your spinal mobility, along with getting in to the shoulders and...
7 Yin Yoga Poses to Increase Back Flexibility (and Decrease Pain)

7 Yin Yoga Poses to Increase Back Flexibility (and Decrease Pain)

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyogaytt All of our backs could use a little love. Our spine does a lot for us, it’s our turn to do a little bit for it.  Whether you are experiencing pain in your back due to...
Wheel and 6 Other Poses to Get You There

Wheel and 6 Other Poses to Get You There

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    When I say backbend what is the first thing you think of? Typically most people go directly to spine flexibility when they think about back bending poses. And...