Heart Opening Flow for Love and Compassion

Heart Opening Flow for Love and Compassion

by | Feb 17, 2025 | 20 min yoga, backbend, backbends, chest opener, heart chakra, heart openers, intermediate yoga, new yoga class, no props needed, online yoga, yoga for confidence, yoga on youtube

Connecting with the energy of the heart (and its chakra) is a great way to tap into compassion and love for self and others. The poses laid out here, will help you to open the heart space with chest openers and back bends. They are a bit more intermediate in nature,...
Time to Bloom – Yoga for the Spring Equinox

Time to Bloom – Yoga for the Spring Equinox

by | Mar 19, 2024 | 30 min yoga, 30 minute yoga, 30 minute yoga class, backbend, backbends, heart openers, intermediate, intermediate yoga, new yoga class, online yoga, online yoga class, prop free, spring equinox, spring equinox yoga, spring into yoga, yoga flow, yoga for energy, yoga stretches, yoga with kassandra

Winter is a time of slumber, and as such Spring is a great time to wake up and boost your energy. These poses will help you build some heat, with a heart opening flow and core engagement. They are a bit more intermediate in nature. No props needed. 1. Sphinx to...
Yin Yoga for Cancer Sign

Yin Yoga for Cancer Sign

by | Jun 27, 2023 | 30 min yoga, 30 minute yin yoga, affirmations and yoga, backbends, chakra, heart chakra, heart openers, hip openers, hip opening, yin yoga, yin yoga backbends, yin yoga chakra, yin yoga class, yoga with kassandra yin

Cancer is a water sign, which initiates feelings. It is also the sign of the nurturer, an open hearted emotional being, full of unconditional love. As such I felt like a gentle yin yoga class with heart opening along with some hip openers was the perfect fit. The...
7 Yin Yoga Poses to Increase Back Flexibility (and Decrease Pain)

7 Yin Yoga Poses to Increase Back Flexibility (and Decrease Pain)

by | Oct 16, 2018 | backbends, improved flexibility, increased flexibility, low back pain, low back pain relief, spine flexibility, stretching for low back pain, yin yoga, yin yoga for spine, yin yoga spine

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyogaytt All of our backs could use a little love. Our spine does a lot for us, it’s our turn to do a little bit for it.  Whether you are experiencing pain in your back due to...