Yin to Release Upper Body Aches and Tension

Yin to Release Upper Body Aches and Tension

We all do it. We seem to carry the weight of the world on our shoulders. Always hiking them up towards our ears. And then add to that that we all end up rounding forward typing at our keyboards and phones (oops, caught myself doing it there too). Try these 7 yin poses...
5 Poses to Target Upper Back Knots

5 Poses to Target Upper Back Knots

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Those of you who suffer from upper back knots know what a pain (literally and figuratively) it can be to get moving when inflicted with these. However, you may...