Not Too Strenuous Strength and Stretch Yoga Practice

Not Too Strenuous Strength and Stretch Yoga Practice

This is a full body morning yoga sequence you can do to help wake your body up and prepare for the day ahead. Without too much effort, it will help you build a bit of heat this morning. 1. Wide Legged Child’s Pose – From kneeling, bring the big toes...
Vinyasa Yoga Flows and Poses to Help You Bloom This Spring

Vinyasa Yoga Flows and Poses to Help You Bloom This Spring

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   It’s time for a Spring Awakening! The Spring Equinox is one of my favourite times of the year because our energy levels start to rise again following a Winter lull. As a...