Lately on Instagram I’ve been sharing timelapses of my personal practice. This one morning flow received so many requests to be shared as a full length class – so I recorded it and shared it on YouTube and my app. These 7 poses are a fun build up and...
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Are you giving yourself the time to properly unwind after your workout? Whether you’re doing a gym session or going out for a run, it is so important to stretch and cool...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By popular request, this week I’m taking you through what I normally like to do in my personal practice. I do tend to do a lot of the same stuff day over day. When it works,...
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Time to work that booty! Until now I’ve been uploading strictly yoga classes on my YouTube channel, but with growth comes change, and...
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ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START