Creative at Home Yoga Flow

Creative at Home Yoga Flow

Lately on Instagram I’ve been sharing timelapses of my personal practice. This one morning flow received so many requests to be shared as a full length class – so I recorded it and shared it on YouTube and my app. These 7 poses are a fun build up and...
7 Poses You Can Do at Home for Strength and Flexibility

7 Poses You Can Do at Home for Strength and Flexibility

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  By popular request, this week I’m taking you through what I normally like to do in my personal practice. I do tend to do a lot of the same stuff day over day. When it works,...