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Top 10 Self Care Practices

Top 10 Self Care Practices

by KassandraR | Apr 2, 2019 | art therapy, athletic therapy, bath, beauty, emotional health, massage, mental health, physical health, self care, skin care, therapy, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo We all need to hit pause every now and then – to get out of our head and back to our body. Self care isn’t always something that comes naturally to us, even to me as a...
Pushing Past Self-Imposed Limits

Pushing Past Self-Imposed Limits

by KassandraR | Jan 20, 2015 | art, art therapy, comfort zone, life, new years resolution, personal, pushing past limits, self expression

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    This year I’m trying really hard to embody the mantra “I am Limitless”.  I’ve started becoming acutely aware of...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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