Build Upper Body Strength with Blocks

Build Upper Body Strength with Blocks

by | May 20, 2020 | 5 minute yoga, ab strength yoga, abdomen, abdominals, arm balances, arm stength, core strength yoga, core yoga, quick yoga sequence, sequence, sequences, tutorial, upper body, upper body yoga, yoga core, yoga for strength, yoga with blocks

If you are working on arm balances or inversions, you may already know that it takes not only a lot of arm strength but also core, shoulders, and hip flexors. These 6 quick exercises will help you to build strength in the upper body to help you reach your goals. As...
7 Yoga Poses for Toned Arms

7 Yoga Poses for Toned Arms

by | Apr 17, 2020 | 10 min stretch, 10 min yoga, 10 minute workout, 10 minute yoga, arm stength, free online yoga, free yoga video, free youtube video, good morning, morning stretch, morning yoga, morning yoga flow, shoulder stretches, wrist strength, wrist stretches, yoga at home

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo   If building upper body strength is your goal, a body weight bearing yoga class is a great place to start. The stretches and poses outlined below can be added in to your...
7 Poses to Get to Eka Pada 2 – Arm Balance Flow

7 Poses to Get to Eka Pada 2 – Arm Balance Flow

by | Jan 30, 2018 | 30 min yoga, advanced yoga, arm balance tutorial, arm balances, arm stength, balance and core, eka pada 2, hip flexibility, intermediate yoga, vinyasa flow, yoga with kassandra, yoga with kassandra arm balance

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   The following is a powerful practice which will focus on arm balances – more specfically Eka Pada 2. You will strengthen the core, shoulders, and arms. You will open the...