Build Upper Body Strength with Blocks

Build Upper Body Strength with Blocks

by | May 20, 2020 | 5 minute yoga, ab strength yoga, abdomen, abdominals, arm balances, arm stength, core strength yoga, core yoga, quick yoga sequence, sequence, sequences, tutorial, upper body, upper body yoga, yoga core, yoga for strength, yoga with blocks

If you are working on arm balances or inversions, you may already know that it takes not only a lot of arm strength but also core, shoulders, and hip flexors. These 6 quick exercises will help you to build strength in the upper body to help you reach your goals. As...
7 Poses to Get to Eka Pada 2 – Arm Balance Flow

7 Poses to Get to Eka Pada 2 – Arm Balance Flow

by | Jan 30, 2018 | 30 min yoga, advanced yoga, arm balance tutorial, arm balances, arm stength, balance and core, eka pada 2, hip flexibility, intermediate yoga, vinyasa flow, yoga with kassandra, yoga with kassandra arm balance

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   The following is a powerful practice which will focus on arm balances – more specfically Eka Pada 2. You will strengthen the core, shoulders, and arms. You will open the...
Get Into Grasshopper Pose (a Step-By-Step Tutorial)

Get Into Grasshopper Pose (a Step-By-Step Tutorial)

by | Nov 17, 2017 | arm balance tutorial, arm balances, free yoga video, free youtube video, grasshopper pose, step by step yoga, yoga on youtube, yoga pose, yoga tutorial, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    I often get asked how to do this arm balance pose, as it is one that looks quite tricky. By looking, it is hard to understand exactly where your limbs are...
Step-By-Step Instructions for Elephant Trunk Pose

Step-By-Step Instructions for Elephant Trunk Pose

by | Aug 1, 2017 | a hasta bhujasana tutorial, arm balance tutorial, arm balances, elephant trunk pose, free youtube video, how to do elephant trunk pose, yoga tutorial, yoga with kassandra, yoga with kassandra tutorial

SIGN UP FOR MY **FREE** 7 DAY HIPS DON’T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY!  I’m back at it with another pose tutorial, and once again it is a beginner arm balance that will prepare you for something more advanced. This time I am walking you step...