7 Poses to Strengthen and Stretch Your Shoulders

7 Poses to Strengthen and Stretch Your Shoulders

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have a long day of sitting ahead of you (perhaps at a desk, in a car, or in front of a screen) do some shoulder stretches first. The poses outline below will take about 10...
Rise and Shine with a Deep Full Body Stretch

Rise and Shine with a Deep Full Body Stretch

If you are waking in the morning feeling sore and stiff, then you have come to the right place. Stretch out your entire body with this short and sweet sequence. In particular, these poses will help to stretch your spine, shoulders, hips and legs. The 7 stretches can...
7 Poses to Increase Flexibility This Morning

7 Poses to Increase Flexibility This Morning

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo   Taking ten minutes to stretch on your mat each and every morning can go a long way to improving flexibility throughout your body. The 7 poses outlined below will help you to...
NEW April Challenge (with ALL New Videos ?)

NEW April Challenge (with ALL New Videos ?)

Have you ever stopped to think about what you could you do in 10 minutes? That amount of time might seem pretty short. But 10 minutes consistently, every day can make a BIG difference I invite you to join me in committing to 10 minutes of yoga every morning for 30...