7 Poses to Strengthen and Stretch Your Shoulders

7 Poses to Strengthen and Stretch Your Shoulders

by | Apr 26, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, april yoga challenge, chest opener, free yoga, free yoga challenge, free yoga class, free youtube yoga class, morning stretch, morning yoga, morning yoga flow, shoulder opener, shoulder stretches, shoulder tension, stretch and strength, yoga at home, yoga flow, yoga on youtube, yoga with blocks

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have a long day of sitting ahead of you (perhaps at a desk, in a car, or in front of a screen) do some shoulder stretches first. The poses outline below will take about 10...
Rise and Shine with a Deep Full Body Stretch

Rise and Shine with a Deep Full Body Stretch

by | Apr 25, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, april yoga challenge, free yoga class, free yoga video, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, new yoga class, rise and shine, rise and shine yoga, yoga at home, yoga class, yoga everyday

If you are waking in the morning feeling sore and stiff, then you have come to the right place. Stretch out your entire body with this short and sweet sequence. In particular, these poses will help to stretch your spine, shoulders, hips and legs. The 7 stretches can...
7 Poses to Increase Flexibility This Morning

7 Poses to Increase Flexibility This Morning

by | Apr 19, 2020 | 10 min stretch, 10 min yoga, 10 minute workout, 10 minute yoga, april yoga challenge, beginner, beginner flow, beginner yoga, beginners yoga, flexibility, flexibility flow, free video, free yoga, free yoga challenge, free yoga class, free youtube video, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, vinyasa flow, vinyasa yoga, yoga without props

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo   Taking ten minutes to stretch on your mat each and every morning can go a long way to improving flexibility throughout your body. The 7 poses outlined below will help you to...
NEW April Challenge (with ALL New Videos ?)

NEW April Challenge (with ALL New Videos ?)

by | Mar 28, 2020 | 10 min stretch, 10 min yoga, 30 day yoga challenge, affirmations, affirmations and yoga, april yoga challenge, free yoga challenge, free yoga video, morning stretch, morning yoga, morning yoga flow

Have you ever stopped to think about what you could you do in 10 minutes? That amount of time might seem pretty short. But 10 minutes consistently, every day can make a BIG difference I invite you to join me in committing to 10 minutes of yoga every morning for 30...