Full Body Strengthen and Stretch

Full Body Strengthen and Stretch

If you have been practicing yoga consistently for a little while, noticing your strength and flexibility increasing, and wanting to take it up a notch, this sequence will do just that. And it should take only about 10 minutes. This feel good flow will continue to...
7 Poses for a Morning Boost Better Than Coffee

7 Poses for a Morning Boost Better Than Coffee

This beginner friendly yoga stretch will soothe you, while also giving you a boost of energy. The 7 poses outlined below will stretch your body from head to toe. No props are required. 1. Spine Warm Up – Start seated cross legged, one shin in front of the other,...
Wake Up Full of Energy with These 7 Yoga Poses

Wake Up Full of Energy with These 7 Yoga Poses

What is your go to in order to boost your energy first thing in the morning? Do you turn to coffee? Or is it found in the food you eat? Or maybe you make some time to move the body? That’s my favorite way! This quick sequence will get you into some side bends...
7 Poses to Strengthen and Stretch Your Shoulders

7 Poses to Strengthen and Stretch Your Shoulders

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have a long day of sitting ahead of you (perhaps at a desk, in a car, or in front of a screen) do some shoulder stretches first. The poses outline below will take about 10...
Rise and Shine with a Deep Full Body Stretch

Rise and Shine with a Deep Full Body Stretch

If you are waking in the morning feeling sore and stiff, then you have come to the right place. Stretch out your entire body with this short and sweet sequence. In particular, these poses will help to stretch your spine, shoulders, hips and legs. The 7 stretches can...
7 Poses to Increase Flexibility This Morning

7 Poses to Increase Flexibility This Morning

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo   Taking ten minutes to stretch on your mat each and every morning can go a long way to improving flexibility throughout your body. The 7 poses outlined below will help you to...