The Best Yin Yoga Poses to Fall Asleep Fast

The Best Yin Yoga Poses to Fall Asleep Fast

by | Apr 27, 2021 | 15 minute yoga flow, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, april yoga challenge, bedtime yoga, beginner, evening yoga, evening yoga sequence, flexibility, free yoga challenge, free yoga classes, night yoga sequence, relaxation, sleepytime, yin no props, yin sequence, yin yoga, yoga for bed, yoga for bedtime, yoga for sleep

Yin as a passive practice is such an incredible way to relax and find some restoration before crawling into the sheets at night. These are 4 of the best poses to do to get you ready for bed tonight. I’m not using any props for these, but feel free to make...
7 Relaxing Stretches for Hips and Lower Back

7 Relaxing Stretches for Hips and Lower Back

by | Apr 23, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, april yoga challenge, bedtime yoga, beginner flow, beginner yoga, easy stretches, evening yoga, evening yoga sequence, feel good yoga, relaxation, sleepytime, slow flow, slow flow yoga, yoga at home, yoga flow, yoga for bed, yoga for bedtime, yoga for sleep

You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just like that post massage bliss. Releasing tension from the hips and low back. Try these 7 poses out before getting ready...
Yin Yoga Poses for Sleep

Yin Yoga Poses for Sleep

by | Apr 16, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, april yoga challenge, bedtime yoga, beginner, evening yoga, evening yoga sequence, free yoga, free yoga challenge, yin yoga, yin yoga for beginners, yin yoga sleep, yoga for bed, yoga for bedtime, yoga for sleep

When it comes to benefiting from Yin you don’t need many poses to get the job done. In the evening a few of these passive poses will help you to get prepared in both mind and body for sleep. Yin poses should be passive, with as little muscular effort as...
Full Body Strengthen and Stretch

Full Body Strengthen and Stretch

by | May 1, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, advance your practice, april yoga challenge, core strength yoga, free yoga, free yoga class, full body yoga, increased flexibility, increased strength, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, strength and flexibility, stretch and strength, yoga sequence

If you have been practicing yoga consistently for a little while, noticing your strength and flexibility increasing, and wanting to take it up a notch, this sequence will do just that. And it should take only about 10 minutes. This feel good flow will continue to...
7 Poses for a Morning Boost Better Than Coffee

7 Poses for a Morning Boost Better Than Coffee

by | Apr 30, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, april yoga challenge, energetic yoga flow, energizing flow, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, new yoga class, no props needed, online yoga, online yoga class, props free yoga, strength and flexibility, stretch and strength, yoga at home, yoga poses, youtube yoga, youtube yoga class

This beginner friendly yoga stretch will soothe you, while also giving you a boost of energy. The 7 poses outlined below will stretch your body from head to toe. No props are required. 1. Spine Warm Up – Start seated cross legged, one shin in front of the other,...
Wake Up Full of Energy with These 7 Yoga Poses

Wake Up Full of Energy with These 7 Yoga Poses

by | Apr 29, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, april yoga challenge, energetic yoga flow, energizing flow, full body yoga, hamstring flexibility, hamstring stretch, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, props free yoga, strength and flexibility

What is your go to in order to boost your energy first thing in the morning? Do you turn to coffee? Or is it found in the food you eat? Or maybe you make some time to move the body? That’s my favorite way! This quick sequence will get you into some side bends...