Affirmations for Peace – with Accompanying Yin Poses

Affirmations for Peace – with Accompanying Yin Poses

by | Nov 20, 2020 | 1 hour yin yoga, 60 min yoga, affirmations, affirmations and yoga, all levels yoga class, anxiety relief, peace, stress relief, stress relief yoga, yin and affirmations, yin no props, yin sequence, yin yoga, yin yoga for stress, yin yoga stress relief, yoga for peace

Are you feeling stressed, depressed or anxious? Have you tried repeating some affirmations to yourself to get you through these times? The following affirmations, and combined yin yoga poses, will help you find comfort, reassurance, inner well-being, and peace. As you...
5 Yin Yoga Poses to Relieve Stress

5 Yin Yoga Poses to Relieve Stress

by | May 5, 2020 | 40 min yin yoga, 40 min yoga, anxiety relief, full body yoga, kassandra reinhardt yin yoga, stress, stress relief, stress relief yoga, top 5 poses, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for stress, yin yoga stress relief, yin yoga with props, yoga at home, yoga for stress relief, yoga to unwind

Are you dealing with a lot of stress or anxiety? Your body might be holding on to it, and you may notice tension and tightness in the body as a result. Getting on your mat is a great way to stretch it out. Yin Yoga is also a mindful practice, allowing you to tune in...
5 Yin Yoga Poses for Stress Relief

5 Yin Yoga Poses for Stress Relief

by | Nov 26, 2019 | 30 min yoga, 30 minute yin yoga, anxiety relief, free yoga video, gentle yin yoga, stress relief, stress relief yoga, yin and affirmations, yin yoga, yin yoga for stress, yoga for anxiety

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you stressed out this week? Are you feeling anxious? You are not alone! One of the greatest things you can do is get on your mat and do some Yin, and mix it with affirmations....
A Self Care Practice for Times of Stress and Anxiety

A Self Care Practice for Times of Stress and Anxiety

by | Sep 11, 2018 | 40 min yin yoga, anxiety relief, free yoga class, gentle yin yoga, self care, self care yoga, yin yoga for stress, yoga for anxiety, yoga for stress, yoga for stress relief

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For the last couple of weeks, I have been feeling extremely stressed out and overwhelmed. When stress levels rise, I neglect self care practices. And I don’t think I’m alone...