5 Yin Yoga Poses and Affirmations for the Third Eye Chakra

5 Yin Yoga Poses and Affirmations for the Third Eye Chakra

by | Jul 3, 2018 | affirmations, ajna chakra, alternate nostril breathing, chakra yin yoga, chakra yoga, pranayama, third eye chakra, yin yoga, yin yoga chakra, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  The Third Eye Chakra is the place where you can cultivate your ability to trust and listen to your own inner guidance. Getting in tune with the third eye will provide you with a...
6 Poses and Slow Flows for Grounding

6 Poses and Slow Flows for Grounding

by | Jun 23, 2017 | 60 min yoga, alternate nostril breathing, breathing exercises, free youtube video, free youtube yoga class, grounding yoga, slow flow, slow flow yoga, standing poses, sun salutations, Uncategorized, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Are you feeling a little bit caught up in the chaos? Feeling like you are floating or being pulled in all different directions? Do you feel the need to pull it...