7 Poses for an All Levels Morning Yoga Practice

7 Poses for an All Levels Morning Yoga Practice

Rise & shine with a full body 10 minute yoga stretch to wake you up! These 7 poses are great for all yogis, and require no props. 1. Side Body Stretch – Take a seat, cross legged. Bring the right hand down beside you and reach the left one up and over....
7 Chair Yoga Poses for All Abilities

7 Chair Yoga Poses for All Abilities

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you have a limited range of motion, are recovering from an injury, or want to mix up your practice – Chair yoga is a great option for everybody! Using a chair as a...
7 Yoga Poses for Self Love and Body Acceptance

7 Yoga Poses for Self Love and Body Acceptance

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Every once in a while we could all use a reminder to love our bodies exactly the way they are. For some this may come a little bit easier than for others. But I’m asking...
Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads

Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads

      SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Spring has finally sprung, and with the sunshine and warmer days comes bringing our bicycles out of storage. Whether for transportation, exercise or leisurely...