Hips Don’t Lie (7 Yoga Poses)

Hips Don’t Lie (7 Yoga Poses)

Ready to release the tension you have been holding in your hips? Don’t have much time to do it? Try these 7 poses this morning, or whenever you are feeling tight or sore in this area. They will also help to target the lower back, quads and hamstrings. No props...
7 Poses to Wake Up Your Spine

7 Poses to Wake Up Your Spine

It is all too common to find stiffness, aches and pains, and general immobility in the upper body. We all spend entirely too much time hunched over some piece of technology or another. Give yourself a few minutes to work through these 7 stretches to improve mobility...
7 Hips and Lower Back Stretches

7 Hips and Lower Back Stretches

Are you feeling some tightness or stiffness in this area at the low back and hips? That area just above where you might be sitting on your butt stagnant all day? When you’re feeling it, take a few minutes to try these 7 poses. No props are required to do so,...
Relax and Unwind Before Bed with These Stretches

Relax and Unwind Before Bed with These Stretches

When you are preparing for bed and releasing the tension from your body, it’s best to keep things simple. These 6 poses can be done without props, and even in bed so you can fall right asleep. 1. Chest Opener – Sit with the feet in front of you. Bring the...