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BEHIND THE SCENES: Yoga Video Shoot!

BEHIND THE SCENES: Yoga Video Shoot!

by KassandraR | Nov 22, 2018 | alive program, behind the scenes, filming youtube videos, online yin yoga teacher training, yoga attic, yoga video shoot, yoga with kassandra

Hey yogis, here’s a quick recap of what’s in this email if you don’t have time to read the whole thing: NEW Behind the scenes vlog Ottawa – ALIVE early bird rate ends Nov 25th Payment plans now available for my Online Yin Yoga Teacher...
Lotus Pose Flow – Deep Hip Opening Yoga {45 min}

Lotus Pose Flow – Deep Hip Opening Yoga {45 min}

by KassandraR | Oct 4, 2018 | advanced yoga class, alive program, lotus flow, lotus pose, new moon retreat

Hey yogis, I just put out a new yoga class on my channel which has been heavily requested over the years! This new class is all about getting you into lotus pose. While lotus pose is fine for some people, I would say that it’s probably one of the least...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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  • 7 Warm Up Stretches Pre Ride (or Run)
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  • Yin for Every Chakra (plus Affirmations)
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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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