7 Poses to Tap Into Your Virgo Side

7 Poses to Tap Into Your Virgo Side

by | Aug 8, 2023 | 30 min yoga, 30 minute, 30 minute yoga, alignment, how to, new yoga class, no props needed, online yoga, online yoga class, yoga class, yoga flow, yoga poses, yoga with kassandra

Virgos are detail oriented, reliable, smart and down to earth. One of their greatest strengths is to create order out of chaos. They are also great at intuitively knowing what others need. In this post, I’m going to lay out 7 poses in great detail that will help...

Posture Correction Tips for Pelvic Tilt

by | Mar 14, 2023 | 30 min yoga, 30 minute, 30 minute yoga, ab strength yoga, alignment, core strength yoga, free yoga class, free yoga video, glutes, low back pain, no props needed, online yoga, yoga for back pain, yoga with kassandra

I personally have struggled with lordosis my whole life. I still have it, but the key to dealing with it is awareness. So that no matter what you’re doing you do it with integrity so as to not make it worse. These poses will help to strengthen your abs and...