Sitting All Day? Try This!

Sitting All Day? Try This!

Getting home from a long day of not doing much – well movement that is? If you have been sitting still at a desk, in a car or holding a child perhaps the following are 7 great stretches to do before continuing on with your evening. Trust me you will feel a lot...
After Work Yoga – 7 Poses to Prepare for Rest and Relaxation

After Work Yoga – 7 Poses to Prepare for Rest and Relaxation

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  Whether you’ve been sitting or standing on your feet for many hours today, these 7 poses will be a great way to open and loosen the body after a long day of work. And start...