Yin & Affirmations for Healthy Aging

Yin & Affirmations for Healthy Aging

by | Oct 9, 2020 | 45 min yin yoga, 45 min yoga, affirmations, affirmations and yoga, birthday, gratitude yoga, healthy, yin and affirmations, yin yoga, yin yoga by kassandra reinhardt, yoga with kassandra

It’s my birthday! And this year I’m entering a new decade – my 30’s! As I’m going through this transition I’ve been reflecting on the idea of aging gracefully and having a positive outlook. In honor of this milestone, I created a 45...
6 Yin Poses and 8 Affirmations for Joy

6 Yin Poses and 8 Affirmations for Joy

by | Jul 24, 2020 | 45 min yin yoga, affirmations, affirmations and yoga, free yoga class, full body stretch, full body yoga, home practice, kassandra reinhardt yin yoga, yin and affirmations, yin sequence, yin yoga

  If you are feeling in need of a mood boost, and you’re looking to focus on the good in your life – roll out your mat and try the 6 poses outlined below. Each one comes with an affirmation (2 for the sided poses). Repeat these words to yourself as...
Yin & Affirmations for Healing

Yin & Affirmations for Healing

by | Jun 26, 2020 | 30 min yoga, 30 minute yin yoga, affirmations, affirmations and yoga, full body yoga, gentle yin yoga, gentle yoga, heal, intermediate, intermediate yoga, no props needed, online yoga, online yoga class, props free yoga, yin yoga, yin yoga by kassandra reinhardt, yin yoga with affirmations

If you are in need of healing – be it mental, physical, or emotional, some time on your mat may be just the thing you need. Let this sequence be a place to find some solace and support. Each asana is paired with an affirmation. Internally repeat these positive...
Yin Poses and Affirmations for Inner Peace

Yin Poses and Affirmations for Inner Peace

by | Jun 18, 2020 | 30 min yoga, 30 minute yin yoga, 30 minute yoga class, affirmations, affirmations and yoga, free yoga class, free yoga video, free youtube yoga class, inner peace, yin no props, yin sequence, yin yoga by kassandra reinhardt, yin yoga class, yin yoga stress relief, yoga for inner strength

If you are in need of some peace and grounding right now, getting on your mat and slowing down is one of the best things you can do. While in these 6 poses, turn inwards and use the accompanying affirmations to be mindful. Instead of trying to convince yourself each...
NEW April Challenge (with ALL New Videos ?)

NEW April Challenge (with ALL New Videos ?)

by | Mar 28, 2020 | 10 min stretch, 10 min yoga, 30 day yoga challenge, affirmations, affirmations and yoga, april yoga challenge, free yoga challenge, free yoga video, morning stretch, morning yoga, morning yoga flow

Have you ever stopped to think about what you could you do in 10 minutes? That amount of time might seem pretty short. But 10 minutes consistently, every day can make a BIG difference I invite you to join me in committing to 10 minutes of yoga every morning for 30...