Yin for Every Chakra (plus Affirmations)

Yin for Every Chakra (plus Affirmations)

by | Feb 28, 2023 | 45 min yin yoga, 45 min yoga, affirmations, affirmations and yoga, chakra yin yoga, chakra yoga, yin sequence, yin yoga, yin yoga chakra, yin yoga class, yin yoga introduction

The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper and make meaningful changes in your life. Paired with each pose (and side) is an Affirmation pulled from my I Radiate Joy...
Winter Solstice Yin Yoga with Affirmations

Winter Solstice Yin Yoga with Affirmations

by | Dec 20, 2022 | 1 hour yin yoga, 60 min yoga, affirmations, affirmations and yoga, full body yoga, gentle yin yoga, online yoga, online yoga class, winter, winter solstice, winter solstice yoga, winter solstice yoga class, yin yoga, yin yoga class, yoga with kassandra

The Winter Solstice is the longest night of the year, but that also means the return of the light. The days get longer from here. This time is a great chance to reflect on what has been and has happened and what lies ahead. It is a great time to spend some restorative...
5 Yin Poses & Affirmations for Health

5 Yin Poses & Affirmations for Health

by | Dec 18, 2021 | 30 min yoga, 30 minute, 30 minute yin yoga, 30 minute yoga, 30 minute yoga class, affirmations, affirmations and yoga, healthy, mental health, yin sequence, yin yoga, yin yoga class, yin yoga for beginners, yin yoga full body stretch, yin yoga with affirmations

When you think about health do you just think about the physical? Or do you include mental, emotional, and spiritual in there too? Take some time to tune into your holistic health with these 5 yin poses and accompanying affirmations. Hold each pose for 3-4 minutes....
Affirmations for Peace – with Accompanying Yin Poses

Affirmations for Peace – with Accompanying Yin Poses

by | Nov 20, 2020 | 1 hour yin yoga, 60 min yoga, affirmations, affirmations and yoga, all levels yoga class, anxiety relief, peace, stress relief, stress relief yoga, yin and affirmations, yin no props, yin sequence, yin yoga, yin yoga for stress, yin yoga stress relief, yoga for peace

Are you feeling stressed, depressed or anxious? Have you tried repeating some affirmations to yourself to get you through these times? The following affirmations, and combined yin yoga poses, will help you find comfort, reassurance, inner well-being, and peace. As you...
Yin & Affirmations for Healthy Aging

Yin & Affirmations for Healthy Aging

by | Oct 9, 2020 | 45 min yin yoga, 45 min yoga, affirmations, affirmations and yoga, birthday, gratitude yoga, healthy, yin and affirmations, yin yoga, yin yoga by kassandra reinhardt, yoga with kassandra

It’s my birthday! And this year I’m entering a new decade – my 30’s! As I’m going through this transition I’ve been reflecting on the idea of aging gracefully and having a positive outlook. In honor of this milestone, I created a 45...
6 Yin Poses and 8 Affirmations for Joy

6 Yin Poses and 8 Affirmations for Joy

by | Jul 24, 2020 | 45 min yin yoga, affirmations, affirmations and yoga, free yoga class, full body stretch, full body yoga, home practice, kassandra reinhardt yin yoga, yin and affirmations, yin sequence, yin yoga

  If you are feeling in need of a mood boost, and you’re looking to focus on the good in your life – roll out your mat and try the 6 poses outlined below. Each one comes with an affirmation (2 for the sided poses). Repeat these words to yourself as...