Capricorn Yoga – Commitment, Consistency and Purpose

Capricorn Yoga – Commitment, Consistency and Purpose

by | Oct 17, 2023 | 20 min yoga, affirmations and yoga, all levels yoga class, free video, free yoga, grounding yoga, new yoga class, online yoga, root chakra, root chakra yoga, setting goals, stability, yoga poses

Capricorns are hardworking and driven and live by the mantra, “if you work hard enough, nothing is out of reach.” Additionally they are grounded and stable. To tap into the Capricorn within us, we will do some grounding poses (root chakra) and also do some...
Yin Yoga for Cancer Sign

Yin Yoga for Cancer Sign

by | Jun 27, 2023 | 30 min yoga, 30 minute yin yoga, affirmations and yoga, backbends, chakra, heart chakra, heart openers, hip openers, hip opening, yin yoga, yin yoga backbends, yin yoga chakra, yin yoga class, yoga with kassandra yin

Cancer is a water sign, which initiates feelings. It is also the sign of the nurturer, an open hearted emotional being, full of unconditional love. As such I felt like a gentle yin yoga class with heart opening along with some hip openers was the perfect fit. The...
Yin for Every Chakra (plus Affirmations)

Yin for Every Chakra (plus Affirmations)

by | Feb 28, 2023 | 45 min yin yoga, 45 min yoga, affirmations, affirmations and yoga, chakra yin yoga, chakra yoga, yin sequence, yin yoga, yin yoga chakra, yin yoga class, yin yoga introduction

The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper and make meaningful changes in your life. Paired with each pose (and side) is an Affirmation pulled from my I Radiate Joy...
Winter Solstice Yin Yoga with Affirmations

Winter Solstice Yin Yoga with Affirmations

by | Dec 20, 2022 | 1 hour yin yoga, 60 min yoga, affirmations, affirmations and yoga, full body yoga, gentle yin yoga, online yoga, online yoga class, winter, winter solstice, winter solstice yoga, winter solstice yoga class, yin yoga, yin yoga class, yoga with kassandra

The Winter Solstice is the longest night of the year, but that also means the return of the light. The days get longer from here. This time is a great chance to reflect on what has been and has happened and what lies ahead. It is a great time to spend some restorative...
5 Yin Poses & Affirmations for Health

5 Yin Poses & Affirmations for Health

by | Dec 18, 2021 | 30 min yoga, 30 minute, 30 minute yin yoga, 30 minute yoga, 30 minute yoga class, affirmations, affirmations and yoga, healthy, mental health, yin sequence, yin yoga, yin yoga class, yin yoga for beginners, yin yoga full body stretch, yin yoga with affirmations

When you think about health do you just think about the physical? Or do you include mental, emotional, and spiritual in there too? Take some time to tune into your holistic health with these 5 yin poses and accompanying affirmations. Hold each pose for 3-4 minutes....
Affirmations for Peace – with Accompanying Yin Poses

Affirmations for Peace – with Accompanying Yin Poses

by | Nov 20, 2020 | 1 hour yin yoga, 60 min yoga, affirmations, affirmations and yoga, all levels yoga class, anxiety relief, peace, stress relief, stress relief yoga, yin and affirmations, yin no props, yin sequence, yin yoga, yin yoga for stress, yin yoga stress relief, yoga for peace

Are you feeling stressed, depressed or anxious? Have you tried repeating some affirmations to yourself to get you through these times? The following affirmations, and combined yin yoga poses, will help you find comfort, reassurance, inner well-being, and peace. As you...