Wake Up and Activate with Pranayama and Asana

Wake Up and Activate with Pranayama and Asana

by | Feb 6, 2025 | 10 min stretch, 10 min yoga, 10 minute yoga, adventure, back knots, better circulation, bridge pose, child's pose, circuit training, crunches, detox, eclipse, energetic yoga flow, energizing flow, fall asleep fast, free yoga class, free yoga video, free youtube video, free youtube yoga class, hot to, increased blood flow, long holds, morning stretch, morning yoga, morning yoga flow, namaslay box review, namaslay review, namaslay unboxing, power yoga, power yoga class, warrior 2

Adding Pranayama at the start of a short practice is a great way to step up your time on the mat. Getting you fired up and energized right off the bat. These 7 pranayama and asanas can be done in just 10 minutes and will make a significant impact on the rest of your...
Sagittarius Yoga Flow for Adventure Seekers

Sagittarius Yoga Flow for Adventure Seekers

by | Oct 3, 2023 | 20 min yoga, adventure, free yoga video, full body stretch, full body yoga, intermediate, intermediate yoga, morning yoga, no props needed, online yoga, props free yoga, sequence, yoga class

Sagittarius’ are adventurous. They seek wisdom and expansion at every turn. They are always looking to learn and expand, often through travel. What is it that physically takes us from place to place, to roam the world? Our feet and legs (sometimes with a bit of...
Yoga Is So Much More Than Poses ** Free Goodies Inside**

Yoga Is So Much More Than Poses ** Free Goodies Inside**

by | Jul 17, 2017 | abundance, adventure, audible, audiobooks, change your mindset, learn, lifestyle, on the go, reading list, recommended reading, summer, yoga lifestyle, yogi

Yoga isn’t just about the asanas, and the forms we take when we get on the mat. Living a yogic life requires us to take these thoughts, intentions and mindfulness with us when we leave the studio. For me, a big part of that is reading books. Whether the books...