If you are a more advanced practitioner, or perhaps even a fellow yoga teacher, sometimes you still want to take a class. To be instructed on what to do next. To mix up your sequences. But you just don’t want all the talking. If you don’t need the...
Yin yoga is without a doubt one of the best ways to increase flexibility. Long held passive poses are also a great mental challenge. If you have been practicing with me for a while and want to try and advance your yin practice, hold each of these poses for about 8...
If you are a yoga teacher, or intermediate student who has been spending more time doing a home self practice – this is a great sequence for the full body. Hold each of these poses for 5 breaths. Reclined Laying – Reclined Bound Angle/Butterfly, Happy...
If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine – this is for you! This is an intermediate practice when it comes to the poses we will move through, with a chance to...
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo I’m switching things up a bit this week, with a new addition to my minimal cues yoga classes on YouTube. As a yoga teacher myself, I love to look to other teachers for...
Hey yogis, I just put out a new yoga class on my channel which has been heavily requested over the years! This new class is all about getting you into lotus pose. While lotus pose is fine for some people, I would say that it’s probably one of the least...
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ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START