5 Mini Flows for New Class Inspiration

5 Mini Flows for New Class Inspiration

by | Dec 3, 2024 | 30 min yoga, 30 minute yoga, 30 minute yoga class, 90 min yin yoga, advanced yoga, advanced yoga class, affiliate, bliss, divine feminine, florida, free yoga class, free yoga video, full body stretch, full body yoga, intermediate yoga, minimal cues, minimal cues yoga, new yoga class, self expression, sex, soul purpose, yoga for teachers, yoga practice, yoga teacher, yoga teachers, yoga with kassandra hips

If you are a fellow yoga teacher, looking for some inspiration for a new class flow (to teach or to take as a student), my minimal cues classes are a great way to try something new. If you are a more intermediate to advanced student, that doesn’t need all the...
Peaceful Yoga Practice for Intermediate Students and Teachers

Peaceful Yoga Practice for Intermediate Students and Teachers

by | Aug 22, 2023 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, advanced yoga, advanced yoga class, free yoga classes, free yoga video, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, meditative practice, minimal cues, minimal cues yoga, no props needed, online yoga, online yoga class, quiet practice, yoga at home, yoga teacher, yoga teachers, yoga without props, youtube yoga

If you are a more advanced practitioner, or perhaps even a fellow yoga teacher, sometimes you still want to take a class. To be instructed on what to do next. To mix up your sequences. But you just don’t want all the talking. If you don’t need the...
Intermediate Yoga Flow for a Self Practice

Intermediate Yoga Flow for a Self Practice

by | Sep 27, 2022 | 60 min yoga, advance your practice, advanced yoga, full body yoga, intermediate, intermediate yoga, minimal cues, minimal cues yoga, no props needed, online yoga, online yoga class, yoga flow, yoga teachers

If you yourself are a yoga teacher, or you’re a more advanced practitioner who doesn’t need all the cues and alignment tips but want a sequence to keep your routine fresh – follow along below. This will allow you to be introspective, to turn inwards...
Long Held Yin Poses for an Advanced Practice

Long Held Yin Poses for an Advanced Practice

by | Sep 17, 2021 | 1 hour yin yoga, advance your practice, advanced yoga, advanced yoga class, flexibility, flexibility flow, free online yoga, free yoga class, free yoga video, yin no props, yin sequence, yin yoga, yin yoga class, yin yoga full body stretch

Yin yoga is without a doubt one of the best ways to increase flexibility. Long held passive poses are also a great mental challenge. If you have been practicing with me for a while and want to try and advance your yin practice, hold each of these poses for about 8...
Intermediate Yoga Sequence (Poses Only, No Cues)

Intermediate Yoga Sequence (Poses Only, No Cues)

by | Jun 18, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, advanced yoga, advanced yoga class, full body stretch, full body toning, full body yoga, intermediate, intermediate yoga, minimal cues, minimal cues yoga, yoga for teachers, yoga teacher, yoga teachers

If you are a yoga teacher, or intermediate student who has been spending more time doing a home self practice – this is a great sequence for the full body. Hold each of these poses for 5 breaths. Reclined Laying – Reclined Bound Angle/Butterfly, Happy...
Creative Flow for Your At Home Practice

Creative Flow for Your At Home Practice

by | Jul 31, 2020 | 45 min yoga, advance your practice, advanced yoga, advanced yoga class, full body yoga, intermediate yoga, inversion practice, minimal cues, minimal cues yoga, no props needed, vinyasa flow, vinyasa yoga, yoga class, yoga teacher, yoga teachers

If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine – this is for you! This is an intermediate practice when it comes to the poses we will move through, with a chance to...