Long Held Yin Poses for an Advanced Practice

Long Held Yin Poses for an Advanced Practice

Yin yoga is without a doubt one of the best ways to increase flexibility. Long held passive poses are also a great mental challenge. If you have been practicing with me for a while and want to try and advance your yin practice, hold each of these poses for about 8...
Creative Flow for Your At Home Practice

Creative Flow for Your At Home Practice

If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine – this is for you! This is an intermediate practice when it comes to the poses we will move through, with a chance to...
Full Body Strengthen and Stretch

Full Body Strengthen and Stretch

If you have been practicing yoga consistently for a little while, noticing your strength and flexibility increasing, and wanting to take it up a notch, this sequence will do just that. And it should take only about 10 minutes. This feel good flow will continue to...
A Minimal Cues Practice for Yoga Teachers or Advanced Practitioners

A Minimal Cues Practice for Yoga Teachers or Advanced Practitioners

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo I’m switching things up a bit this week, with a new addition to my minimal cues yoga classes on YouTube. As a yoga teacher myself, I love to look to other teachers for...
7 Poses to Help You Transition from a Beginner to Intermediate Practice

7 Poses to Help You Transition from a Beginner to Intermediate Practice

SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE I hear from a lot of you that you are stuck doing beginner practices but that you really want to find a way to progress to the more intermediate level poses. I listened, and as a result have created this...