Twist Out Morning Aches and Pains

Twist Out Morning Aches and Pains

by | Oct 27, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, aches and pains, energetic yoga flow, energizing flow, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, yoga class, yoga for energy, yoga for flexibility

Could you use some mindfulness and intention setting in your morning? It’s a great way to set the tone for your day. Rolling out your mat and moving through some poses will help you get going in the right way. Plus these moves will help you get rid of aches and...
3 Best Yoga Poses for Upper Back Pain

3 Best Yoga Poses for Upper Back Pain

by | Jan 14, 2020 | 5 minute yoga, aches and pains, chest opener, shoulder opener, stretches for back pain, stretches for back pain relief, upper back, upper back pain, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you, like me, suffer from upper back aches and pains, you can find some relief with a regular stretch practice. Whether it’s from sitting at a desk, driving in a car, or...
3 Best Yoga Poses for Upper Back Pain

3 Best Yoga Poses for Upper Back Pain

by | Jan 14, 2020 | 5 minute yoga, aches and pains, chest opener, shoulder opener, stretches for back pain, stretches for back pain relief, tension relief, upper back, upper back pain, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you, like me, suffer from upper back aches and pains, you can find some relief with a regular stretch practice. Whether it’s from sitting at a desk, driving in a car, or...