7 Poses to Honor the New Moon

7 Poses to Honor the New Moon

I love to sync my yoga practices up to the lunar cycle as it allows for space to honor the energy and moods that go with the ebbs and flows of the moon. The full moon is a time to celebrate, to recognize the abundance and richness in our lives. And then use that to...
Yoga Is So Much More Than Poses ** Free Goodies Inside**

Yoga Is So Much More Than Poses ** Free Goodies Inside**

Yoga isn’t just about the asanas, and the forms we take when we get on the mat. Living a yogic life requires us to take these thoughts, intentions and mindfulness with us when we leave the studio. For me, a big part of that is reading books. Whether the books...