A Summer Solstice Flow

A Summer Solstice Flow

by | Jun 20, 2023 | abundance, energetic yoga flow, energizing flow, free online yoga, free yoga class, full body yoga, gratitude yoga, international day of yoga, international yoga day, new intentions, online yoga, solar plexus chakra, summer, summer ready, summer solstice, summer solstice yoga, sun salutations, yoga class, yoga poses

It’s that magical time of year, the Summer Solstice. This is the longest day of the year, the start of warmer weather in this hemisphere. It is also international day of yoga, and the marking of the half way point of the year. All that to say, it’s a great...
Taurus Themed Yoga Poses: To Invite Abundance In

Taurus Themed Yoga Poses: To Invite Abundance In

by | May 23, 2023 | 20 min yoga, abundance, earth element yoga, grounding yoga, home practice, kassandra reinhardt, new yoga class, no props needed, sensuality, slow flow, slow flow yoga, yoga flow

Taurus is the second in the zodiac and an earth sign. It is related to the physical, both the body and the world. And our connection to it. As a sign it is related to grounding, and our ability to be soft and slow. That’s why this practice will move slowly...
7 Poses to Honor the New Moon

7 Poses to Honor the New Moon

by | Nov 27, 2020 | 30 min yoga, 30 minute yoga, abundance, flexibility flow, full body yoga, full moon, full moon flow, full moon yoga, gratitude yoga, intermediate, intermediate yoga, kassandra reinhardt lunar yoga, lunar yoga, moon and you, moon cycle, moon phases, moon yoga, youtube yoga class

I love to sync my yoga practices up to the lunar cycle as it allows for space to honor the energy and moods that go with the ebbs and flows of the moon. The full moon is a time to celebrate, to recognize the abundance and richness in our lives. And then use that to...
Yoga Is So Much More Than Poses ** Free Goodies Inside**

Yoga Is So Much More Than Poses ** Free Goodies Inside**

by | Jul 17, 2017 | abundance, adventure, audible, audiobooks, change your mindset, learn, lifestyle, on the go, reading list, recommended reading, summer, yoga lifestyle, yogi

Yoga isn’t just about the asanas, and the forms we take when we get on the mat. Living a yogic life requires us to take these thoughts, intentions and mindfulness with us when we leave the studio. For me, a big part of that is reading books. Whether the books...