7 Core Focused Yoga Exercises

7 Core Focused Yoga Exercises

If you are working on strengthening your core, you need to not just think about the abdominals – but also the obliques, hip flexors and muscles along the spine. These 7 poses, stretches, and exercises will give you a well rounded yoga sequence to support the...
Be Unapologetically You – Leo Inspired Yoga

Be Unapologetically You – Leo Inspired Yoga

Leo is a fire sign, which wants to be seen! They are magnetic, full of joy and warmth, and playful. They are ambitious and determined. These poses will help you stoke your inner fire and tap into your Leo side. 1. Twists with Breath – Sit comfortably in a way...
7 Poses for a Strength Building Yoga Flow

7 Poses for a Strength Building Yoga Flow

Are you looking for a bit more of a workout on your mat? Short on time but want to build heat and feel a bit of a burn? Feeling a slump and needing to get that energy up quick? Try these 7 poses for a practice that’s equal parts strength and stretch. No props...
Quick Power Yoga to Fire Up the Core

Quick Power Yoga to Fire Up the Core

Looking to power up your practice and strengthen the core this week? Try out these 7 poses in just 10 minutes. No props required. 1. QL Stretch – Lay down on back. Widen the feet towards the edges of the mat. Drop both knees to the left. Cross the left ankle...
How to Stoke Your Inner Fire in 7 Poses

How to Stoke Your Inner Fire in 7 Poses

The element of fire is about your determination, courage and passion. To work with the fire element within, we can focus on the core/abdomen area. The following poses will work this area by turning the abs on and also twisting this area of the body. These poses are...
7 Core Strengthening Yoga Poses

7 Core Strengthening Yoga Poses

While yoga can be great for soothing and slowing down, it can also be a great way to get the heart rate up. And it doesn’t take long. Use these 7 poses in the morning to strengthen and tone your muscles and get a boost of energy right off the jump. Butterfly Abs...