7 Poses for a Strength Building Yoga Flow

7 Poses for a Strength Building Yoga Flow

by | May 30, 2023 | 20 min yoga, abdominals, abs, core yoga, energetic yoga flow, energizing flow, energy, morning yoga, morning yoga flow, no props needed, power yoga, strength and flexibility, strength and power, strengthen and tone, tone and tighten, yoga at home, yoga core, yoga for strength

Are you looking for a bit more of a workout on your mat? Short on time but want to build heat and feel a bit of a burn? Feeling a slump and needing to get that energy up quick? Try these 7 poses for a practice that’s equal parts strength and stretch. No props...
Quick Power Yoga to Fire Up the Core

Quick Power Yoga to Fire Up the Core

by | Sep 14, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, ab strength yoga, abdominals, abs, core, core strength & flexibility, core strength yoga, core yoga, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, yoga for abs, yoga for core, yoga for core strength

Looking to power up your practice and strengthen the core this week? Try out these 7 poses in just 10 minutes. No props required. 1. QL Stretch – Lay down on back. Widen the feet towards the edges of the mat. Drop both knees to the left. Cross the left ankle...
How to Stoke Your Inner Fire in 7 Poses

How to Stoke Your Inner Fire in 7 Poses

by | Jun 29, 2021 | 10 min yoga, 10 minute yoga, abdomen, abdominals, abs, core, core strength & flexibility, core strength yoga, core yoga, energetic yoga flow, energizing flow, energy balance, fire element yoga, fire yoga, fire yoga class, morning stretch, morning yoga, morning yoga flow, yoga core, yoga for core, yoga for core strength, yoga for energy

The element of fire is about your determination, courage and passion. To work with the fire element within, we can focus on the core/abdomen area. The following poses will work this area by turning the abs on and also twisting this area of the body. These poses are...
7 Core Strengthening Yoga Poses

7 Core Strengthening Yoga Poses

by | Dec 2, 2020 | 20 min yoga, 7 core poses, ab strength yoga, abdomen, abdominals, abs, core, core strength & flexibility, core strength yoga, core workout, core yoga, energetic yoga flow, energizing flow, morning yoga, morning yoga flow, no props needed, power yoga, power yoga class, prop free, props free yoga, yoga for abs, yoga for core, yoga for core strength

While yoga can be great for soothing and slowing down, it can also be a great way to get the heart rate up. And it doesn’t take long. Use these 7 poses in the morning to strengthen and tone your muscles and get a boost of energy right off the jump. Butterfly Abs...
7 Power Yoga Poses for the Solar Plexus

7 Power Yoga Poses for the Solar Plexus

by | Oct 16, 2020 | 45 min yoga, abdomen, abdominals, abs, chakra, chakra yoga, manipura chakra, power vinyasa, power yoga, solar plexus chakra, Uncategorized, yoga for core, yoga for core strength, yoga for strength

The third chakra, Solar Plexus, is located in the abdomen and relates to your self-esteem and confidence.Finding an equilibrium in each chakra is a great way to ensure you are neither under or over active in this area. These 7 poses will have you compressing and...
7 Poses for Core & Spine Health

7 Poses for Core & Spine Health

by | Jul 17, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, ab strength yoga, abdomen, abdominals, abs, core, core strength & flexibility, core strength yoga, core yoga, flexibility flow, free youtube yoga class, increased strength, intermediate, intermediate yoga, spinal flexibility, spinal mobility, vinyasa flow, vinyasa yoga, yoga for core, yoga for core strength, yoga for strength

Having a healthy spine and a strong core will improve your overall health and stability. These are also two of the areas you should focus most if you want to advance your practice. These poses will help you to activate the posterior chain, and engage the abdominals....