How to Stoke Your Inner Fire in 7 Poses

How to Stoke Your Inner Fire in 7 Poses

The element of fire is about your determination, courage and passion. To work with the fire element within, we can focus on the core/abdomen area. The following poses will work this area by turning the abs on and also twisting this area of the body. These poses are...
7 Core Strengthening Yoga Poses

7 Core Strengthening Yoga Poses

While yoga can be great for soothing and slowing down, it can also be a great way to get the heart rate up. And it doesn’t take long. Use these 7 poses in the morning to strengthen and tone your muscles and get a boost of energy right off the jump. Butterfly Abs...
7 Power Yoga Poses for the Solar Plexus

7 Power Yoga Poses for the Solar Plexus

The third chakra, Solar Plexus, is located in the abdomen and relates to your self-esteem and confidence.Finding an equilibrium in each chakra is a great way to ensure you are neither under or over active in this area. These 7 poses will have you compressing and...
7 Poses to Wake Up This Morning

7 Poses to Wake Up This Morning

Want to start your day in the right way, with positivity and intention? Try this quick and beginner friendly yoga sequence. The 7 poses described below will help you to wake up, to boost your energy, and to set your intentions for the day ahead. Bridge Pose –...
7 Poses for Core & Spine Health

7 Poses for Core & Spine Health

Having a healthy spine and a strong core will improve your overall health and stability. These are also two of the areas you should focus most if you want to advance your practice. These poses will help you to activate the posterior chain, and engage the abdominals....
Build Upper Body Strength with Blocks

Build Upper Body Strength with Blocks

If you are working on arm balances or inversions, you may already know that it takes not only a lot of arm strength but also core, shoulders, and hip flexors. These 6 quick exercises will help you to build strength in the upper body to help you reach your goals. As...