How to Prep Your Hips and Hamstrings for Splits

How to Prep Your Hips and Hamstrings for Splits

by | Jul 4, 2017 | 50 minute yoga class, free yoga class, free youtube video, hamstring flexibility, lower body yoga, quad stretch, splits, splits prep, yin yoga, yin yoga for hips, yoga for hamstrings, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    For many people, just hearing the word “splits” is intimidating. I can’t emphasize enough how important it is to work towards them, easing in...