Do you hold a lot of tension in the inner thighs? You might not even realize it until you start to stretch. Personally I’ve been horseback riding every day and this area is overworked. My fellow equestrians you will really enjoy this sequence. But I believe this...
If you are looking for more stability as well as range of motion in your pelvis (and lower body), try adding some Yin to your routine. The following are 5 yin yoga poses to increase flexibility in this area, along with hips and hamstrings. With these poses, meet your...
Have you tried Yin yoga yet? It is one of the absolutely best things you can do to increase your flexibility. For those new to this passive practice keep the 3 principles in mind – find your edge, be still, hold the pose. All this to say, don’t go too far...
Are you dealing with a lot of stress or anxiety? Your body might be holding on to it, and you may notice tension and tightness in the body as a result. Getting on your mat is a great way to stretch it out. Yin Yoga is also a mindful practice, allowing you to tune in...
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If your hips are feeling tight or stiff, this practice is for you! Also if your low back is feeling pain (possibly connected to the stiff hips) this practice will help. Hold each...
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you feeling worked up? Boiling over? Frustrated and needing to vent? Take it to the mat and find a healthy way to release and work through that anger. In this practice you will...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START